48.0 km | 07:48:36 | 09:45/km日期: 2021-12-05 05:00 - 總爬升: 1539 m - 平均心率: 154 - 卡路里: 2455 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 62%
Pace: 07'01" / 06'02" / 06'11" / 05'55" / 06'07" / 05'56" / 08'04" / 08'44" / 07'33" / 05'57" / 09'48" / 06'32" / 07'01" / 16'27" / 11'09" / 13'24" / 12'09" / 12'18" / 12'40" / 14'59" / 19'59" / 16'44" / 09'39" / 07'31" / 22'22" / 05'27" / 05'40" / 05'49" / 07'58" / 11'42" / 12'10" / 09'44" / 07'44" / 06'16" / 06'46" / 07'46" / 08'01" / 08'28" / 06'52" / 06'38" / 26'04" / 07'50" / 06'19" / 07'43" / 07'25" / 07'26" / 08'53" / 08'30" / 09'27" / 01'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 117.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'02" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 05'55" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 05'56" | 00:37'12" |
| 7 | 08'04" | 00:45'16" |
| 8 | 08'44" | 00:54'00" |
| 9 | 07'33" | 01:01'33" |
| 10 | 05'57" | 01:07'30" |
| 11 | 09'48" | 01:17'18" |
| 12 | 06'32" | 01:23'50" |
| 13 | 07'01" | 01:30'51" |
| 14 | 16'27" | 01:47'18" |
| 15 | 11'09" | 01:58'27" |
| 16 | 13'24" | 02:11'51" |
| 17 | 12'09" | 02:24'00" |
| 18 | 12'18" | 02:36'18" |
| 19 | 12'40" | 02:48'58" |
| 20 | 14'59" | 03:03'57" |
| 21 | 19'59" | 03:23'56" |
| 22 | 16'44" | 03:40'40" |
| 23 | 09'39" | 03:50'19" |
| 24 | 07'31" | 03:57'50" |
| 25 | 22'22" | 04:20'12" |
| 26 | 05'27" | 04:25'39" |
| 27 | 05'40" | 04:31'19" |
| 28 | 05'49" | 04:37'08" |
| 29 | 07'58" | 04:45'06" |
| 30 | 11'42" | 04:56'48" |
| 31 | 12'10" | 05:08'58" |
| 32 | 09'44" | 05:18'42" |
| 33 | 07'44" | 05:26'26" |
| 34 | 06'16" | 05:32'42" |
| 35 | 06'46" | 05:39'28" |
| 36 | 07'46" | 05:47'14" |
| 37 | 08'01" | 05:55'15" |
| 38 | 08'28" | 06:03'43" |
| 39 | 06'52" | 06:10'35" |
| 40 | 06'38" | 06:17'13" |
| 41 | 26'04" | 06:43'17" |
| 42 | 07'50" | 06:51'07" |
| 43 | 06'19" | 06:57'26" |
| 44 | 07'43" | 07:05'09" |
| 45 | 07'25" | 07:12'34" |
| 46 | 07'26" | 07:20'00" |
| 47 | 08'53" | 07:28'53" |
| 48 | 08'30" | 07:37'23" |
| 49 | 09'27" | 07:46'50" |
| 48.0 | -1'-45" | 07:48'36" |
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