9.3 km | 01:40:03 | 10:42/km日期: 2015-05-19 19:53 - 卡路里: 420 Cal - 溫度: 28°C - 濕度: 82%
Pace: 09'32" / 07'24" / 10'36" / 13'53" / 07'50" / 09'18" / 12'54" / 14'03" / 14'29" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'49") | 445 / 445 |
| 2 | | 07'57" (+01'39") | 445 / 891 |
| 3 | | 06'21" (+00'03") | 445 / 1337 |
| 4 | | 07'35" (+01'17") | 445 / 1783 |
| 5 | | 12'15" (+05'57") | 445 / 2229 |
| 6 | | 10'32" (+04'14") | 445 / 2675 |
| 7 | | 18'45" (+12'27") | 445 / 3121 |
| 8 | | 09'36" (+03'18") | 445 / 3567 |
| 9 | | 08'08" (+01'50") | 445 / 4013 |
| 10 | | 06'18" | 445 / 4459 |
| 11 | | 07'46" (+01'28") | 445 / 4905 |
| 12 | | 09'34" (+03'16") | 445 / 5351 |
| 13 | | 12'42" (+06'24") | 445 / 5797 |
| 14 | | 12'55" (+06'37") | 445 / 6243 |
| 15 | | 13'20" (+07'02") | 445 / 6689 |
| 16 | | 13'56" (+07'38") | 445 / 7135 |
| 17 | | 14'41" (+08'23") | 445 / 7581 |
| 18 | | 14'52" (+08'34") | 445 / 8027 |
| 19 | | 15'23" (+09'05") | 445 / 8473 |
| 20 | | 21'47" (+15'29") | 432 / 8906 |
5月累積里程 : 56.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'24" | 00:16'56" |
| 3 | 10'36" | 00:27'32" |
| 4 | 13'53" | 00:41'25" |
| 5 | 07'50" | 00:49'15" |
| 6 | 09'18" | 00:58'33" |
| 7 | 12'54" | 01:11'27" |
| 8 | 14'03" | 01:25'30" |
| 9 | 14'29" | 01:39'59" |
| 8.9 | -94'-35" | 01:48'52" |
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