10.6 km | 01:15:00 | 07:06/km日期: 2021-12-06 16:40 - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'59" / 06'55" / 06'22" / 06'37" / 06'50" / 08'38" / 07'00" / 06'47" / 06'22" / 06'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'37") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 08'37" (+02'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'39") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 08'49" (+02'28") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'55" | 00:14'54" |
| 3 | 06'22" | 00:21'16" |
| 4 | 06'37" | 00:27'53" |
| 5 | 06'50" | 00:34'43" |
| 6 | 08'38" | 00:43'21" |
| 7 | 07'00" | 00:50'21" |
| 8 | 06'47" | 00:57'08" |
| 9 | 06'22" | 01:03'30" |
| 10 | 06'34" | 01:10'04" |
| 10.6 | 08'49" | 01:15'01" |
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