9.6 km | 01:15:03 | 07:48/km日期: 2015-05-29 20:37 - 地點: 平鎮高中 - 卡路里: 518 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'58" / 16'26" / 04'55" / 05'34" / 06'15" / 06'09" / 06'58" / 09'52" / 04'24" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'04") | 1000 / 1000 |
| 2 | | 16'25" (+11'31") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+01'20") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'58" (+02'04") | 1000 / 7000 |
| 8 | | 07'20" (+02'26") | 596 / 7596 |
| 9 | | 07'38" (+02'44") | 1000 / 8596 |
| 10 | | 09'35" (+04'41") | 1000 / 9596 |
| 11 | | 35'53" (+30'59") | 5 / 9601 |
已經脫離間歇太久，完全跑不起來，只好自暴自棄隨便亂跑的一晚XD
5月累積里程 : 141.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 16'26" | 00:23'24" |
| 3 | 04'55" | 00:28'19" |
| 4 | 05'34" | 00:33'53" |
| 5 | 06'15" | 00:40'08" |
| 6 | 06'09" | 00:46'17" |
| 7 | 06'58" | 00:53'15" |
| 8 | 09'52" | 01:03'07" |
| 9 | 04'24" | 01:07'31" |
| 9.6 | 12'31" | 01:15'03" |
展開計圈分析
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