6.3 km | 00:33:53 | 05:24/km日期: 2021-12-09 20:07 - 平均心率: 141 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'14" / 06'00" / 06'03" / 05'48" / 04'51" / 05'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'34") | 282 / 282 |
| 2 | | 04'08" (+00'20") | 301 / 584 |
| 3 | | 04'06" (+00'18") | 303 / 888 |
| 4 | | 04'06" (+00'18") | 302 / 1190 |
| 5 | | 01:00'23" (+56'35") | 32 / 1223 |
| 6 | | 04'05" (+00'17") | 300 / 1524 |
| 7 | | 04'11" (+00'23") | 302 / 1826 |
| 8 | | 04'12" (+00'24") | 302 / 2128 |
| 9 | | 04'09" (+00'21") | 302 / 2430 |
| 10 | | 45'33" (+41'45") | 44 / 2475 |
| 11 | | 04'08" (+00'20") | 300 / 2775 |
| 12 | | 04'14" (+00'26") | 299 / 3075 |
| 13 | | 04'13" (+00'25") | 300 / 3375 |
| 14 | | 04'09" (+00'21") | 301 / 3677 |
| 15 | | 28'35" (+24'47") | 69 / 3746 |
| 16 | | 04'12" (+00'24") | 293 / 4040 |
| 17 | | 04'09" (+00'21") | 307 / 4347 |
| 18 | | 04'07" (+00'19") | 306 / 4653 |
| 19 | | 04'06" (+00'18") | 301 / 4955 |
| 20 | | 35'13" (+31'25") | 57 / 5012 |
| 21 | | 04'14" (+00'26") | 287 / 5300 |
| 22 | | 04'10" (+00'22") | 303 / 5603 |
| 23 | | 04'05" (+00'17") | 305 / 5908 |
| 24 | | 03'48" | 297 / 6206 |
| 25 | | 17'39" (+13'51") | 53 / 6259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'00" | 00:10'14" |
| 3 | 06'03" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 04'51" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 6.3 | 06'32" | 00:33'53" |
展開計圈分析
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