5.4 km | 00:32:06 | 05:54/km日期: 2021-12-08 20:18 - 平均心率: 168 - 卡路里: 308 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'17" / 06'16" / 05'20" / 06'41" / 05'13" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 288 / 288 |
| 2 | | 05'17" (+00'13") | 292 / 580 |
| 3 | | 05'11" (+00'07") | 303 / 884 |
| 4 | | 05'18" (+00'14") | 299 / 1183 |
| 5 | | 05'11" (+00'07") | 293 / 1476 |
| 6 | | 08'27" (+03'23") | 321 / 1797 |
| 7 | | 05'04" | 292 / 2090 |
| 8 | | 05'10" (+00'06") | 294 / 2385 |
| 9 | | 05'24" (+00'20") | 298 / 2683 |
| 10 | | 05'24" (+00'20") | 293 / 2977 |
| 11 | | 05'18" (+00'14") | 288 / 3266 |
| 12 | | 09'49" (+04'45") | 321 / 3588 |
| 13 | | 05'06" (+00'02") | 298 / 3886 |
| 14 | | 05'12" (+00'08") | 297 / 4184 |
| 15 | | 05'10" (+00'06") | 301 / 4485 |
| 16 | | 05'10" (+00'06") | 293 / 4779 |
| 17 | | 05'10" (+00'06") | 300 / 5080 |
| 18 | | 08'14" (+03'10") | 341 / 5421 |
| 19 | | 24'50" (+19'46") | 5 / 5426 |
| 20 | | 46'26" (+41'22") | 0 / 5427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 45.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'16" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 06'41" | 00:23'34" |
| 5 | 05'13" | 00:28'47" |
| 5.4 | 07'47" | 00:32'07" |
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