11.9 km | 03:44:00 | 18:51/km日期: 2021-12-11 07:35 - 總爬升: 606 m - 平均心率: 83 - 卡路里: 655 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 16'54" / 16'50" / 13'58" / 19'28" / 40'04" / 16'34" / 22'03" / 16'04" / 19'54" / 22'15" / 14'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+03'23") | 1000 / 1000 |
| 2 | | 16'48" (+02'50") | 1000 / 2000 |
| 3 | | 13'58" | 1000 / 3000 |
| 4 | | 19'27" (+05'29") | 1000 / 4000 |
| 5 | | 40'04" (+26'06") | 1000 / 5000 |
| 6 | | 16'33" (+02'35") | 1000 / 6000 |
| 7 | | 22'03" (+08'05") | 1000 / 7000 |
| 8 | | 16'03" (+02'05") | 1000 / 8000 |
| 9 | | 19'54" (+05'56") | 1000 / 9000 |
| 10 | | 22'15" (+08'17") | 1000 / 10000 |
| 11 | | 14'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'48" | 877 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 16'50" | 00:33'44" |
| 3 | 13'58" | 00:47'42" |
| 4 | 19'28" | 01:07'10" |
| 5 | 40'04" | 01:47'14" |
| 6 | 16'34" | 02:03'48" |
| 7 | 22'03" | 02:25'51" |
| 8 | 16'04" | 02:41'55" |
| 9 | 19'54" | 03:01'49" |
| 10 | 22'15" | 03:24'04" |
| 11 | 14'24" | 03:38'28" |
| 11.9 | 05'48" | 03:43'34" |
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