30.5 km | 02:54:55 | 05:44/km日期: 2021-12-05 06:10 - 總爬升: 594 m - 地點: 蘭潭 - 卡路里: 1811 Cal - 總步數: 32788 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 05'54" / 06'03" / 05'53" / 05'57" / 05'50" / 05'50" / 05'49" / 05'45" / 05'47" / 05'59" / 05'52" / 05'42" / 05'48" / 05'47" / 05'47" / 05'45" / 05'45" / 05'31" / 05'47" / 05'45" / 05'38" / 05'43" / 05'34" / 05'25" / 05'37" / 05'29" / 05'28" / 05'30" / 05'34" / 05'33" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'30") | 1006 / 1006 | 183 / 92 |
| 2 | | 05'59" (+00'34") | 1001 / 2008 | 185 / 90 |
| 3 | | 05'58" (+00'33") | 1000 / 3009 | 184 / 90 |
| 4 | | 05'54" (+00'29") | 1000 / 4009 | 186 / 90 |
| 5 | | 05'50" (+00'25") | 1006 / 5016 | 186 / 91 |
| 6 | | 05'47" (+00'22") | 1003 / 6020 | 186 / 92 |
| 7 | | 05'45" (+00'20") | 1001 / 7021 | 186 / 93 |
| 8 | | 05'47" (+00'22") | 1011 / 8033 | 185 / 93 |
| 9 | | 05'44" (+00'19") | 1002 / 9035 | 186 / 93 |
| 10 | | 05'57" (+00'32") | 1001 / 10036 | 187 / 89 |
| 11 | | 05'50" (+00'25") | 1003 / 11040 | 186 / 91 |
| 12 | | 05'43" (+00'18") | 1005 / 12045 | 186 / 93 |
| 13 | | 05'46" (+00'21") | 1004 / 13050 | 185 / 93 |
| 14 | | 05'46" (+00'21") | 1008 / 14059 | 185 / 93 |
| 15 | | 05'41" (+00'16") | 1006 / 15065 | 186 / 94 |
| 16 | | 05'43" (+00'18") | 1004 / 16070 | 187 / 93 |
| 17 | | 05'42" (+00'17") | 1008 / 17078 | 187 / 93 |
| 18 | | 05'32" (+00'07") | 1008 / 18086 | 188 / 96 |
| 19 | | 05'44" (+00'19") | 1003 / 19090 | 187 / 92 |
| 20 | | 05'43" (+00'18") | 1005 / 20095 | 187 / 93 |
| 21 | | 05'37" (+00'12") | 1001 / 21097 | 188 / 94 |
| 22 | | 05'41" (+00'16") | 1007 / 22104 | 189 / 92 |
| 23 | | 05'31" (+00'06") | 1004 / 23109 | 189 / 95 |
| 24 | | 05'25" | 1007 / 24117 | 189 / 97 |
| 25 | | 05'33" (+00'08") | 1008 / 25125 | 190 / 94 |
| 26 | | 05'25" | 1003 / 26128 | 190 / 96 |
| 27 | | 05'30" (+00'05") | 1003 / 27132 | 188 / 96 |
| 28 | | 05'30" (+00'05") | 1000 / 28133 | 189 / 95 |
| 29 | | 05'29" (+00'04") | 1003 / 29136 | 189 / 95 |
| 30 | | 05'33" (+00'08") | 1002 / 30138 | 190 / 94 |
| 31 | | 05'38" (+00'13") | 504 / 30643 | 188 / 94 |
12月累積里程 :
160.92 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'50" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'49" | 00:41'16" |
| 8 | 05'45" | 00:47'01" |
| 9 | 05'47" | 00:52'48" |
| 10 | 05'59" | 00:58'47" |
| 11 | 05'52" | 01:04'39" |
| 12 | 05'42" | 01:10'21" |
| 13 | 05'48" | 01:16'09" |
| 14 | 05'47" | 01:21'56" |
| 15 | 05'47" | 01:27'43" |
| 16 | 05'45" | 01:33'28" |
| 17 | 05'45" | 01:39'13" |
| 18 | 05'31" | 01:44'44" |
| 19 | 05'47" | 01:50'31" |
| 20 | 05'45" | 01:56'16" |
| 21 | 05'38" | 02:01'54" |
| 22 | 05'43" | 02:07'37" |
| 23 | 05'34" | 02:13'11" |
| 24 | 05'25" | 02:18'36" |
| 25 | 05'37" | 02:24'13" |
| 26 | 05'29" | 02:29'42" |
| 27 | 05'28" | 02:35'10" |
| 28 | 05'30" | 02:40'40" |
| 29 | 05'34" | 02:46'14" |
| 30 | 05'33" | 02:51'47" |
| 30.5 | 06'12" | 02:54'55" |
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