14.2 km | 01:43:42 | 07:17/km日期: 2021-12-05 16:16 - 平均心率: 149 - 卡路里: 1056 Cal - 溫度: 24°C - 濕度: 44%
Pace: 06'40" / 06'37" / 06'44" / 06'41" / 11'01" / 06'52" / 06'53" / 06'55" / 06'36" / 12'05" / 07'07" / 08'20" / 06'51" / 19'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
45.57 km 
ASICS nimbus 23 累積 :
3057.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 06'41" | 00:26'42" |
| 5 | 11'01" | 00:37'43" |
| 6 | 06'52" | 00:44'35" |
| 7 | 06'53" | 00:51'28" |
| 8 | 06'55" | 00:58'23" |
| 9 | 06'36" | 01:04'59" |
| 10 | 12'05" | 01:17'04" |
| 11 | 07'07" | 01:24'11" |
| 12 | 08'20" | 01:32'31" |
| 13 | 06'51" | 01:39'22" |
| 14.2 | 03'33" | 01:43'42" |
留言 
