10.0 km | 00:35:48 | 03:34/km日期: 2021-12-09 20:58 - 平均心率: 186 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 03'43" / 03'38" / 06'18" / 03'40" / 03'40" / 03'41" / 03'44" / 04'33" / 03'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'13") | 395 / 395 |
| 2 | | 03'40" (+00'06") | 397 / 792 |
| 3 | | 03'39" (+00'05") | 394 / 1186 |
| 4 | | 03'36" (+00'02") | 395 / 1582 |
| 5 | | 03'34" | 394 / 1976 |
| 6 | | 03'38" (+00'04") | 390 / 2367 |
| 7 | | 03'41" (+00'07") | 393 / 2761 |
| 8 | | 03'36" (+00'02") | 391 / 3152 |
| 9 | | 03'35" (+00'01") | 393 / 3546 |
| 10 | | 03'35" (+00'01") | 393 / 3939 |
| 11 | | 03'41" (+00'07") | 388 / 4328 |
| 12 | | 03'44" (+00'10") | 384 / 4712 |
| 13 | | 03'42" (+00'08") | 386 / 5099 |
| 14 | | 03'39" (+00'05") | 394 / 5493 |
| 15 | | 03'42" (+00'08") | 391 / 5884 |
| 16 | | 03'42" (+00'08") | 386 / 6271 |
| 17 | | 03'49" (+00'15") | 381 / 6652 |
| 18 | | 03'39" (+00'05") | 777 / 7430 |
| 19 | | 03'43" (+00'09") | 384 / 7815 |
| 20 | | 03'36" (+00'02") | 391 / 8206 |
| 21 | | 03'41" (+00'07") | 392 / 8599 |
| 22 | | 03'40" (+00'06") | 387 / 8986 |
| 23 | | 03'34" | 393 / 9380 |
| 24 | | 03'25" | 401 / 9781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
503.38 km 
Oranage % 1 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'38" | 00:07'21" |
| 3 | 06'18" | 00:13'39" |
| 4 | 03'40" | 00:17'19" |
| 5 | 03'40" | 00:20'59" |
| 6 | 03'41" | 00:24'40" |
| 7 | 03'44" | 00:28'24" |
| 8 | 04'33" | 00:32'57" |
| 9 | 03'39" | 00:36'36" |
| 9.8 | 03'29" | 00:39'20" |
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