12.0 km | 00:59:06 | 04:55/km日期: 2021-12-08 12:17 - 平均心率: 163 - 卡路里: 689 Cal - 平均步頻: 170
Pace: 05'14" / 04'48" / 04'45" / 04'50" / 04'52" / 04'56" / 04'56" / 04'56" / 04'56" / 04'59" / 04'56" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 02'52" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
68.86 km 
adidas Solarboost 累積 :
3124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'56" | 00:39'17" |
| 9 | 04'56" | 00:44'13" |
| 10 | 04'59" | 00:49'12" |
| 11 | 04'56" | 00:54'08" |
| 12 | 04'57" | 00:59'05" |
| 12.0 | 04'31" | 00:59'07" |
5484.6 km | 
314.8 km
ricky tseng 說推
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