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 |  5.0 km | 00:30:54 | 06:08/km日期: 2021-12-12 16:03 - 平均心率: 144 - 卡路里: 361 Cal - 平均步頻: 176 - PM2.5: 良好(16) Pace: 06'15" / 06'09" / 06'02" / 06'06" / 06'11" / 07'08" /
12月累積里程 : 230.75 km TCX 2.0 上傳 | 2 years ago ·  留言
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          Shoes (0) Cycling (0) Races (0) Best Results: Marathons : 03:28:35 Half Marathons : 01:49:02 Total Distance :  9128.1 km |  705.6 km2024 Year : 2930.8 km | 77.0 km
Follow (2)    Clubs (0) Page (0) Create PageTimeline (6) 2024/11/10 Wow! Kao Kuo-Shu's personal best - Marathons | 03:28:352024/10/27 Wow! Kao Kuo-Shu's personal best - Half Marathons | 01:49:022024/04/28 Kao Kuo-Shu finished first half marathon! - 2024 國家地理路跑-RUN FOR EARTH2024/02/25 Wow! Kao Kuo-Shu's personal best - Marathons | 03:31:062023/03/05 Wow! Kao Kuo-Shu's personal best - Marathons | 03:47:172021/12/19 Kao Kuo-Shu finished first marathon! - 2021 臺北馬拉松 |
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