|  全馬 | 07:23:50 | 10:31/km | 第122馬| 官方成績 | | 日期 | 2021-12-04 | | 成績 | 07:23:50 | | 總名次 | 139 / 141 | | 分組名次 | - / - | | 平均速度 | 10:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'25" (+05'27") | 01:29'23" | | 00:41'58" | | 00:52'41" (+10'43") | 01:43'01" (+13'38") | | 00:50'20" (+08'22") | | 01:00'39" (+18'41") | 01:52'06" (+22'43") | | 00:51'27" (+09'29") | | 00:58'31" (+16'33") | 01:52'23" (+23'00") | | 00:53'52" (+11'54") | |
日期: 2021-12-04 07:28 - 總爬升: 1199 m - 平均心率: 129 - 卡路里: 2244 Cal - 總步數: 58272 - 平均步頻: 130 - 平均步幅: 71 cm - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'57" (+04'46") | 1001 / 1001 | 134 / 67 | | 2 | | 10'28" (+04'17") | 1000 / 2001 | 127 / 75 | | 3 | | 08'31" (+02'20") | 1000 / 3002 | 150 / 77 | | 4 | | 10'53" (+04'42") | 1001 / 4003 | 134 / 68 | | 5 | | 07'16" (+01'05") | 1001 / 5005 | 169 / 81 |
| 6 | | 06'11" | 1000 / 6005 | 170 / 94 | | 7 | | 08'45" (+02'34") | 1000 / 7006 | 140 / 81 | | 8 | | 10'05" (+03'54") | 1000 / 8006 | 135 / 73 | | 9 | | 10'54" (+04'43") | 1001 / 9008 | 131 / 69 | | 10 | | 06'45" (+00'34") | 1000 / 10008 | 174 / 84 | | 11 | | 09'40" (+03'29") | 1000 / 11009 | 134 / 76 | | 12 | | 12'25" (+06'14") | 1000 / 12009 | 114 / 70 | | 13 | | 11'23" (+05'12") | 1001 / 13010 | 132 / 66 | | 14 | | 09'51" (+03'40") | 1000 / 14010 | 144 / 70 | | 15 | | 12'29" (+06'18") | 1002 / 15012 | 114 / 69 | | 16 | | 09'30" (+03'19") | 1000 / 16013 | 142 / 73 | | 17 | | 08'18" (+02'07") | 1000 / 17013 | 160 / 74 | | 18 | | 09'24" (+03'13") | 1001 / 18015 | 139 / 76 | | 19 | | 12'10" (+05'59") | 1000 / 19015 | 109 / 75 | | 20 | | 12'41" (+06'30") | 1000 / 20016 | 108 / 72 | | 21 | | 08'28" (+02'17") | 1001 / 21018 | 164 / 71 | | 22 | | 11'26" (+05'15") | 1000 / 22019 | 119 / 73 | | 23 | | 17'57" (+11'46") | 1000 / 23019 | 89 / 62 | | 24 | | 11'24" (+05'13") | 1000 / 24020 | 127 / 68 | | 25 | | 11'48" (+05'37") | 1000 / 25020 | 115 / 73 | | 26 | | 09'31" (+03'20") | 1001 / 26022 | 158 / 65 | | 27 | | 09'36" (+03'25") | 1001 / 27023 | 144 / 71 | | 28 | | 08'39" (+02'28") | 1000 / 28024 | 134 / 86 | | 29 | | 13'06" (+06'55") | 1002 / 29026 | 104 / 73 | | 30 | | 11'37" (+05'26") | 1002 / 30028 | 128 / 66 | | 31 | | 09'00" (+02'49") | 1000 / 31029 | 157 / 70 | | 32 | | 10'59" (+04'48") | 1000 / 32029 | 113 / 79 | | 33 | | 14'45" (+08'34") | 1000 / 33030 | 125 / 54 | | 34 | | 13'11" (+07'00") | 1000 / 34031 | 127 / 59 | | 35 | | 11'00" (+04'49") | 1000 / 35031 | 132 / 68 | | 36 | | 09'17" (+03'06") | 1000 / 36031 | 152 / 70 | | 37 | | 10'48" (+04'37") | 1001 / 37033 | 135 / 68 | | 38 | | 10'26" (+04'15") | 1000 / 38033 | 122 / 78 | | 39 | | 13'56" (+07'45") | 1000 / 39033 | 109 / 65 | | 40 | | 12'33" (+06'22") | 1000 / 40034 | 134 / 59 | | 41 | | 09'53" (+03'42") | 1000 / 41035 | 139 / 72 | | 42 | | 12'08" (+05'57") | 520 / 41555 | 133 / 61 |
 新竹Michael Lin  左腳足底筋膜炎尚未痊癒，出來熱身一下，沒想到遇到大冒險。 賽前宣言: 200 賽後評分: 主辦幾乎完全沒有經驗 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 140.33 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 10'24" | 00:21'10" | | 3 | 08'08" | 00:29'18" | | 4 | 10'41" | 00:39'59" | | 5 | 07'26" | 00:47'25" | | 6 | 05'50" | 00:53'15" | | 7 | 08'37" | 01:01'52" | | 8 | 09'21" | 01:11'13" | | 9 | 11'30" | 01:22'43" | | 10 | 06'40" | 01:29'23" | | 11 | 08'51" | 01:38'14" | | 12 | 11'18" | 01:49'32" | | 13 | 12'34" | 02:02'06" | | 14 | 09'21" | 02:11'27" | | 15 | 10'37" | 02:22'04" | | 16 | 10'37" | 02:32'41" | | 17 | 08'33" | 02:41'14" | | 18 | 08'45" | 02:49'59" | | 19 | 09'14" | 02:59'13" | | 20 | 13'11" | 03:12'24" | | 21 | 10'39" | 03:23'03" | | 22 | 09'42" | 03:32'45" | | 23 | 16'29" | 03:49'14" | | 24 | 12'40" | 04:01'54" | | 25 | 11'09" | 04:13'03" | | 26 | 10'49" | 04:23'52" | | 27 | 08'24" | 04:32'16" | | 28 | 09'28" | 04:41'44" | | 29 | 08'56" | 04:50'40" | | 30 | 13'50" | 05:04'30" | | 31 | 10'24" | 05:14'54" | | 32 | 09'12" | 05:24'06" | | 33 | 11'13" | 05:35'19" | | 34 | 14'50" | 05:50'09" | | 35 | 12'52" | 06:03'01" | | 36 | 10'06" | 06:13'07" | | 37 | 08'56" | 06:22'03" | | 38 | 10'39" | 06:32'42" | | 39 | 10'41" | 06:43'23" | | 40 | 13'30" | 06:56'53" | | 41 | 12'02" | 07:08'55" | | 42 | 09'38" | 07:18'33" | | 41.6 | -14'-32" | 07:24'59" |
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