17.1 km | 01:55:34 | 06:46/km日期: 2021-12-11 17:28 - 平均心率: 147 - 卡路里: 875 Cal - 總步數: 14278 - 平均步頻: 123 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'55" / 07'02" / 06'52" / 06'43" / 06'29" / 06'36" / 06'37" / 06'53" / 06'40" / 05'36" / 06'36" / 06'14" / 06'32" / 06'42" / 06'53" / 05'46" / 06'04" / 75'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'30") | 1000 / 1000 | 67 / 211 |
| 2 | | 07'07" (+00'37") | 1001 / 2002 | 47 / 294 |
| 3 | | 06'53" (+00'23") | 1001 / 3004 | 85 / 169 |
| 4 | | 06'49" (+00'19") | 1002 / 4006 | 77 / 189 |
| 5 | | 06'40" (+00'10") | 1001 / 5007 | 93 / 160 |
| 6 | | 06'38" (+00'08") | 1001 / 6008 | 123 / 122 |
| 7 | | 06'47" (+00'17") | 1000 / 7009 | 163 / 89 |
| 8 | | 06'59" (+00'29") | 1001 / 8011 | 134 / 106 |
| 9 | | 06'50" (+00'20") | 1001 / 9013 | 174 / 83 |
| 10 | | 06'48" (+00'18") | 1001 / 10015 | 172 / 85 |
| 11 | | 06'30" | 1002 / 11017 | 137 / 111 |
| 12 | | 06'31" (+00'01") | 1000 / 12018 | 146 / 104 |
| 13 | | 06'38" (+00'08") | 1002 / 13021 | 117 / 128 |
| 14 | | 06'53" (+00'23") | 1001 / 14022 | 94 / 153 |
| 15 | | 06'50" (+00'20") | 1001 / 15023 | 169 / 86 |
| 16 | | 06'35" (+00'05") | 1001 / 16025 | 160 / 94 |
| 17 | | 06'34" (+00'04") | 1003 / 17028 | 141 / 107 |
| 18 | | 07'23" (+00'53") | 29 / 17057 | 175 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
12月累積里程 : 136.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 06'52" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 06'29" | 00:34'01" |
| 6 | 06'36" | 00:40'37" |
| 7 | 06'37" | 00:47'14" |
| 8 | 06'53" | 00:54'07" |
| 9 | 06'40" | 01:00'47" |
| 10 | 05'36" | 01:06'23" |
| 11 | 06'36" | 01:12'59" |
| 12 | 06'14" | 01:19'13" |
| 13 | 06'32" | 01:25'45" |
| 14 | 06'42" | 01:32'27" |
| 15 | 06'53" | 01:39'20" |
| 16 | 05'46" | 01:45'06" |
| 17 | 06'04" | 01:51'10" |
| 17.1 | 74'49" | 01:55'34" |
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