10.3 km | 01:01:23 | 05:59/km日期: 2021-12-13 19:43 - 平均心率: 156 - 卡路里: 740 Cal - 平均步頻: 152
Pace: 05'41" / 05'09" / 05'03" / 05'10" / 05'19" / 09'21" / 05'10" / 05'02" / 07'46" / 04'55" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 1000 / 1000 |
2 | | 05'08" (+00'13") | 1000 / 2000 |
3 | | 05'02" (+00'07") | 1000 / 3000 |
4 | | 05'10" (+00'15") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 09'21" (+04'26") | 1000 / 6000 |
7 | | 05'10" (+00'15") | 1000 / 7000 |
8 | | 05'02" (+00'07") | 1000 / 8000 |
9 | | 07'45" (+02'50") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 10'56" (+06'01") | 256 / 10256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 05'10" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 09'21" | 00:35'43" |
7 | 05'10" | 00:40'53" |
8 | 05'02" | 00:45'55" |
9 | 07'46" | 00:53'41" |
10 | 04'55" | 00:58'36" |
10.3 | 10'55" | 01:01'24" |