21.1 km | 01:59:46 | 05:41/km日期: 2015-06-02 16:16 - 地點: 公園 - 天氣: 晴 - 卡路里: 1042 Cal - 總步數: 23218 - 平均步頻: 193 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 83%
Pace: 05'54" / 05'45" / 05'39" / 05'35" / 05'47" / 05'48" / 05'48" / 05'40" / 05'43" / 05'37" / 05'33" / 05'27" / 05'42" / 05'40" / 05'39" / 05'42" / 05'41" / 05'37" / 05'31" / 05'35" / 05'39" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 | 182 / 92 |
| 2 | | 05'43" (+00'12") | 1004 / 2004 | 191 / 91 |
| 3 | | 05'38" (+00'07") | 1001 / 3006 | 195 / 90 |
| 4 | | 05'35" (+00'04") | 997 / 4003 | 195 / 91 |
| 5 | | 05'48" (+00'17") | 1003 / 5007 | 195 / 88 |
| 6 | | 05'46" (+00'15") | 994 / 6002 | 195 / 88 |
| 7 | | 05'48" (+00'17") | 998 / 7000 | 196 / 87 |
| 8 | | 05'40" (+00'09") | 1010 / 8010 | 195 / 90 |
| 9 | | 05'42" (+00'11") | 997 / 9007 | 195 / 89 |
| 10 | | 05'38" (+00'07") | 994 / 10001 | 195 / 90 |
| 11 | | 05'32" (+00'01") | 1000 / 11002 | 196 / 91 |
| 12 | | 05'37" (+00'06") | 1004 / 12007 | 196 / 90 |
| 13 | | 05'39" (+00'08") | 997 / 13005 | 198 / 88 |
| 14 | | 05'41" (+00'10") | 994 / 13999 | 196 / 89 |
| 15 | | 05'40" (+00'09") | 1004 / 15004 | 195 / 90 |
| 16 | | 05'40" (+00'09") | 998 / 16002 | 193 / 91 |
| 17 | | 05'48" (+00'17") | 1000 / 17003 | 189 / 90 |
| 18 | | 05'36" (+00'05") | 996 / 18000 | 188 / 94 |
| 19 | | 05'31" | 1004 / 19004 | 189 / 95 |
| 20 | | 05'37" (+00'06") | 996 / 20001 | 193 / 92 |
| 21 | | 05'37" (+00'06") | 1000 / 21001 | 192 / 92 |
| 22 | | 06'37" (+01'06") | 57 / 21059 | 193 / 78 |
自主半馬熱到噴汗，明天功課在做一天要休息了，準備去北港了~
6月累積里程 : 274.31 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'48" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'43" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 11 | 05'33" | 01:02'49" |
| 12 | 05'27" | 01:08'16" |
| 13 | 05'42" | 01:13'58" |
| 14 | 05'40" | 01:19'38" |
| 15 | 05'39" | 01:25'17" |
| 16 | 05'42" | 01:30'59" |
| 17 | 05'41" | 01:36'40" |
| 18 | 05'37" | 01:42'17" |
| 19 | 05'31" | 01:47'48" |
| 20 | 05'35" | 01:53'23" |
| 21 | 05'39" | 01:59'02" |
| 21.1 | 12'09" | 01:59'46" |
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