10.0 km | 00:56:46 | 05:39/km日期: 2021-12-15 18:53 - 平均心率: 143 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'50" / 05'38" / 05'43" / 05'34" / 05'11" / 05'39" / 05'58" / 05'39" / 05'42" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'04") | 408 / 408 |
| 2 | | 05'49" (+01'01") | 405 / 814 |
| 3 | | 05'24" (+00'36") | 415 / 1230 |
| 4 | | 05'36" (+00'48") | 412 / 1642 |
| 5 | | 05'46" (+00'58") | 409 / 2052 |
| 6 | | 05'43" (+00'55") | 401 / 2454 |
| 7 | | 05'43" (+00'55") | 401 / 2855 |
| 8 | | 05'48" (+01'00") | 402 / 3257 |
| 9 | | 05'43" (+00'55") | 401 / 3659 |
| 10 | | 05'12" (+00'24") | 403 / 4062 |
| 11 | | 04'48" | 402 / 4465 |
| 12 | | 05'20" (+00'32") | 405 / 4870 |
| 13 | | 05'30" (+00'42") | 417 / 5288 |
| 14 | | 05'45" (+00'57") | 414 / 5702 |
| 15 | | 05'50" (+01'02") | 413 / 6115 |
| 16 | | 05'51" (+01'03") | 415 / 6530 |
| 17 | | 05'58" (+01'10") | 404 / 6934 |
| 18 | | 05'57" (+01'09") | 416 / 7351 |
| 19 | | 05'21" (+00'33") | 416 / 7767 |
| 20 | | 05'34" (+00'46") | 412 / 8180 |
| 21 | | 05'46" (+00'58") | 415 / 8595 |
| 22 | | 05'48" (+01'00") | 419 / 9014 |
| 23 | | 06'00" (+01'12") | 408 / 9422 |
| 24 | | 05'45" (+00'57") | 416 / 9839 |
| 25 | | 05'25" (+00'37") | 181 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
73.05 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'43" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'11" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'58" | 00:39'33" |
| 8 | 05'39" | 00:45'12" |
| 9 | 05'42" | 00:50'54" |
| 10 | 05'46" | 00:56'40" |
| 10.0 | 05'42" | 00:56'47" |
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