|  80.0 km | 03:34:00 | 22.4 km/h| 官方成績 | | 日期 | 2015-05-16 | | 成績 | 03:34:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'15" (+05'02") | 00:26'14" (+05'30") | | 00:11'59" (+02'46") | | 00:10'15" (+01'02") | 00:20'44" | | 00:10'29" (+01'16") | | 00:11'50" (+02'37") | 00:24'02" (+03'18") | | 00:12'12" (+02'59") | | 00:15'09" (+05'56") | 00:33'47" (+13'03") | | 00:18'38" (+09'25") | | 00:24'21" (+15'08") | 00:33'34" (+12'50") | | 00:09'13" | | 00:18'36" (+09'23") | 00:27'56" (+07'12") | | 00:09'20" (+00'07") | | 00:11'00" (+01'47") | 00:21'07" (+00'23") | | 00:10'07" (+00'54") | | 00:13'11" (+03'58") | 00:23'38" (+02'54") | | 00:10'27" (+01'14") | |
日期: 2015-05-16 06:31 - 總爬升: 276 m - 地點: 南寮-好望角 - 天氣: 晴 - 平均心率: 64 - 卡路里: 5611 Cal - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-36.36) | 1002 / 1002 | | 2 | | 27.07 (-29.18) | 1010 / 2012 | | 3 | | 29.51 (-26.74) | 990 / 3003 | | 4 | | 11.73 (-44.52) | 1018 / 4022 | | 5 | | 33.96 (-22.29) | 1011 / 5033 |
| 6 | | 28.12 (-28.12) | 992 / 6026 | | 7 | | 21.30 (-34.95) | 1022 / 7049 | | 8 | | 25.53 (-30.72) | 1017 / 8066 | | 9 | | 24.00 (-32.25) | 994 / 9061 | | 10 | | 28.80 (-27.45) | 1013 / 10075 | | 11 | | 29.27 (-26.98) | 1018 / 11093 | | 12 | | 29.75 (-26.50) | 1016 / 12110 | | 13 | | 27.27 (-28.98) | 988 / 13098 | | 14 | | 31.03 (-25.22) | 1011 / 14110 | | 15 | | 29.51 (-26.74) | 1002 / 15113 | | 16 | | 27.48 (-28.77) | 985 / 16098 | | 17 | | 32.14 (-24.11) | 1031 / 17129 | | 18 | | 30.25 (-26.00) | 999 / 18129 | | 19 | | 31.30 (-24.95) | 1009 / 19138 | | 20 | | 24.16 (-32.09) | 1025 / 20163 | | 21 | | 29.51 (-26.74) | 995 / 21159 | | 22 | | 26.28 (-29.97) | 1014 / 22173 | | 23 | | 24.32 (-31.93) | 1009 / 23183 | | 24 | | 22.93 (-33.32) | 992 / 24176 | | 25 | | 24.83 (-31.42) | 1008 / 25184 | | 26 | | 24.32 (-31.93) | 999 / 26183 | | 27 | | 22.93 (-33.32) | 1003 / 27187 | | 28 | | 22.50 (-33.75) | 1004 / 28192 | | 29 | | 26.67 (-29.58) | 988 / 29180 | | 30 | | 27.69 (-28.56) | 1014 / 30194 | | 31 | | 18.09 (-38.16) | 996 / 31191 | | 32 | | 22.50 (-33.75) | 1009 / 32201 | | 33 | | 24.32 (-31.93) | 1009 / 33210 | | 34 | | 17.31 (-38.94) | 1013 / 34223 | | 35 | | 18.56 (-37.69) | 982 / 35206 | | 36 | | 23.23 (-33.02) | 1025 / 36232 | | 37 | | 18.85 (-37.40) | 1007 / 37239 | | 38 | | 10.08 (-46.17) | 1000 / 38239 | | 39 | | 13.69 (-42.56) | 1003 / 39243 | | 40 | | 25.00 (-31.25) | 987 / 40230 | | 41 | | 3.59 (-52.66) | 1037 / 41268 | | 42 | | 24.00 (-32.25) | 1005 / 42274 | | 43 | | 29.75 (-26.50) | 993 / 43267 | | 44 | | 56.25 | 1038 / 44305 | | 45 | | 43.90 (-12.35) | 978 / 45284 | | 46 | | 31.58 (-24.67) | 1008 / 46293 | | 47 | | 28.12 (-28.12) | 1002 / 47295 | | 48 | | 40.00 (-16.25) | 992 / 48287 | | 49 | | 32.43 (-23.82) | 1028 / 49316 | | 50 | | 33.33 (-22.92) | 989 / 50306 | | 51 | | 5.42 (-50.83) | 1012 / 51319 | | 52 | | 30.77 (-25.48) | 994 / 52313 | | 53 | | 28.80 (-27.45) | 1011 / 53325 | | 54 | | 33.33 (-22.92) | 995 / 54320 | | 55 | | 43.37 (-12.88) | 1011 / 55332 | | 56 | | 26.09 (-30.16) | 1014 / 56346 | | 57 | | 35.29 (-20.96) | 992 / 57339 | | 58 | | 39.13 (-17.12) | 1013 / 58353 | | 59 | | 27.91 (-28.34) | 1009 / 59362 | | 60 | | 34.62 (-21.63) | 1018 / 60381 | | 61 | | 17.31 (-38.94) | 991 / 61372 | | 62 | | 34.62 (-21.63) | 993 / 62366 | | 63 | | 29.27 (-26.98) | 1028 / 63394 | | 64 | | 30.51 (-25.74) | 984 / 64379 | | 65 | | 33.96 (-22.29) | 1040 / 65420 | | 66 | | 36.00 (-20.25) | 976 / 66397 | | 67 | | 29.03 (-27.22) | 1013 / 67410 | | 68 | | 36.36 (-19.89) | 988 / 68399 | | 69 | | 19.89 (-36.36) | 999 / 69398 | | 70 | | 37.89 (-18.36) | 1024 / 70422 | | 71 | | 14.12 (-42.13) | 1023 / 71446 | | 72 | | 34.29 (-21.96) | 999 / 72445 | | 73 | | 21.05 (-35.20) | 1007 / 73453 | | 74 | | 24.32 (-31.93) | 1012 / 74465 | | 75 | | 31.86 (-24.39) | 1003 / 75469 | | 76 | | 29.27 (-26.98) | 998 / 76467 | | 77 | | 34.62 (-21.63) | 1015 / 77483 | | 78 | | 25.35 (-30.90) | 1011 / 78495 | | 79 | | 26.87 (-29.38) | 1020 / 79515 | | 80 | | 29.03 (-27.22) | 996 / 80511 | | 81 | | 25.53 (-30.72) | 1025 / 81536 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 2.5 % | | 2 | 26.7 | -1.7 % | | 3 | 29.8 | 2.0 % | | 4 | 11.7 | -0.7 % | | 5 | 33.3 | 1.4 % | | 6 | 27.7 | -0.4 % | | 7 | 21.6 | -0.7 % | | 8 | 25.2 | -1.7 % | | 9 | 23.5 | -0.7 % | | 10 | 28.6 | 9.5 % | | 11 | 29.0 | -2.7 % | | 12 | 29.8 | -0.8 % | | 13 | 27.5 | -1.3 % | | 14 | 30.8 | 3.0 % | | 15 | 29.5 | 1.3 % | | 16 | 27.1 | 2.0 % | | 17 | 32.4 | -1.1 % | | 18 | 29.3 | -2.0 % | | 19 | 31.6 | 2.0 % | | 20 | 24.3 | -2.0 % | | 21 | 29.3 | -1.2 % | | 22 | 26.7 | 1.4 % | | 23 | 25.0 | -1.4 % | | 24 | 22.9 | -0.4 % | | 25 | 23.8 | 2.4 % | | 26 | 24.7 | 1.8 % | | 27 | 22.9 | 2.7 % | | 28 | 23.1 | 1.4 % | | 29 | 25.4 | -2.0 % | | 30 | 27.5 | -0.9 % | | 31 | 18.8 | -0.9 % | | 32 | 21.6 | -0.4 % | | 33 | 24.5 | -1.0 % | | 34 | 18.7 | -0.6 % | | 35 | 17.1 | 5.5 % | | 36 | 23.1 | -3.3 % | | 37 | 21.1 | 2.2 % | | 38 | 11.3 | 3.7 % | | 39 | 11.2 | 4.2 % | | 40 | 23.8 | -2.0 % | | 41 | 3.5 | -3.4 % | | 42 | 21.8 | -2.4 % | | 43 | 25.9 | -2.6 % | | 44 | 53.7 | -5.2 % | | 45 | 51.4 | -3.3 % | | 46 | 32.7 | 4.5 % | | 47 | 27.3 | -3.0 % | | 48 | 37.9 | -2.3 % | | 49 | 34.0 | 1.3 % | | 50 | 32.7 | 1.2 % | | 51 | 5.6 | 1.0 % | | 52 | 26.1 | 1.2 % | | 53 | 30.0 | 1.6 % | | 54 | 30.0 | 2.7 % | | 55 | 39.6 | -1.7 % | | 56 | 45.0 | -1.8 % | | 57 | 23.1 | -1.6 % | | 58 | 38.3 | -0.8 % | | 59 | 28.3 | -0.7 % | | 60 | 35.0 | 3.5 % | | 61 | 33.0 | 1.7 % | | 62 | 17.5 | -0.9 % | | 63 | 29.8 | 2.5 % | | 64 | 31.0 | 1.8 % | | 65 | 33.3 | -1.7 % | | 66 | 33.6 | -1.7 % | | 67 | 35.0 | -0.8 % | | 68 | 30.0 | 1.5 % | | 69 | 19.5 | -2.1 % | | 70 | 39.1 | -1.7 % | | 71 | 14.8 | 1.2 % | | 72 | 30.8 | 4.2 % | | 73 | 21.2 | -5.2 % | | 74 | 23.7 | 2.5 % | | 75 | 33.3 | -1.0 % | | 76 | 30.8 | -0.8 % | | 77 | 30.5 | -1.0 % | | 78 | 29.3 | -0.5 % | | 79 | 27.1 | -1.0 % | | 80 | 26.5 | 1.7 % | | 81 | 28.3 | 2.8 % | | 81.1 | 2.3 | -1.2 % |
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