11.3 km | 01:03:08 | 05:34/km日期: 2015-06-02 17:22 - 地點: 羅運操場 - 天氣: 涼爽 - 卡路里: 539 Cal - 溫度: 33°C - 濕度: 70%
Pace: 05'34" / 05'32" / 05'28" / 05'29" / 05'25" / 05'43" / 05'42" / 05'38" / 05'50" / 05'48" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 988 / 988 |
| 2 | | 05'28" (+00'07") | 1010 / 1998 |
| 3 | | 05'28" (+00'07") | 998 / 2997 |
| 4 | | 05'28" (+00'07") | 1016 / 4014 |
| 5 | | 05'29" (+00'08") | 1001 / 5015 |
| 6 | | 05'39" (+00'18") | 996 / 6012 |
| 7 | | 05'42" (+00'21") | 999 / 7012 |
| 8 | | 05'41" (+00'20") | 1006 / 8018 |
| 9 | | 05'45" (+00'24") | 1009 / 9028 |
| 10 | | 05'50" (+00'29") | 1009 / 10037 |
| 11 | | 05'21" | 999 / 11037 |
| 12 | | 05'21" | 270 / 11308 |
5K之後速度有點掉速
但最後1K竟然還有體力加速跑
看來我的配速穩定度不足
6月累積里程 :
52.11 km 
Lotto LT3AMR1105 累積 :
2598.5 kmAndroid - HTC HTC Desire P 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 05'28" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 05'43" | 00:33'11" |
| 7 | 05'42" | 00:38'53" |
| 8 | 05'38" | 00:44'31" |
| 9 | 05'50" | 00:50'21" |
| 10 | 05'48" | 00:56'09" |
| 11 | 05'22" | 01:01'31" |
| 11.3 | 05'14" | 01:03'08" |
展開計圈分析
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