10.1 km | 00:58:32 | 05:46/km日期: 2021-12-16 16:58 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 168
Pace: 05'24" / 05'34" / 05'33" / 05'39" / 05'59" / 06'00" / 05'57" / 05'43" / 06'01" / 06'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'08" (+00'52") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'39" | 00:22'10" |
| 5 | 05'59" | 00:28'09" |
| 6 | 06'00" | 00:34'09" |
| 7 | 05'57" | 00:40'06" |
| 8 | 05'43" | 00:45'49" |
| 9 | 06'01" | 00:51'50" |
| 10 | 06'08" | 00:57'58" |
| 10.1 | 05'32" | 00:58'40" |
展開計圈分析
留言 
