12.1 km | 00:51:52 | 04:16/km日期: 2021-12-16 17:29 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 04'32" / 04'31" / 04'16" / 04'25" / 04'21" / 04'18" / 04'20" / 04'13" / 04'09" / 04'09" / 04'05" / 04'03" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'28") | 1000 / 1000 |
| 2 | | 04'30" (+00'27") | 1000 / 2000 |
| 3 | | 04'15" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'22") | 1000 / 4000 |
| 5 | | 04'20" (+00'17") | 1000 / 5000 |
| 6 | | 04'18" (+00'15") | 1000 / 6000 |
| 7 | | 04'19" (+00'16") | 1000 / 7000 |
| 8 | | 04'13" (+00'10") | 1000 / 8000 |
| 9 | | 04'09" (+00'06") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'04" (+00'01") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'31" (+00'28") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'16" | 00:13'19" |
| 4 | 04'25" | 00:17'44" |
| 5 | 04'21" | 00:22'05" |
| 6 | 04'18" | 00:26'23" |
| 7 | 04'20" | 00:30'43" |
| 8 | 04'13" | 00:34'56" |
| 9 | 04'09" | 00:39'05" |
| 10 | 04'09" | 00:43'14" |
| 11 | 04'05" | 00:47'19" |
| 12 | 04'03" | 00:51'22" |
| 12.1 | 04'31" | 00:51'53" |
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