16.3 km | 01:16:39 | 04:42/km日期: 2021-12-18 05:50 - 平均心率: 161 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'16" / 05'10" / 04'59" / 04'40" / 04'40" / 04'43" / 04'36" / 04'39" / 04'28" / 04'33" / 04'33" / 04'30" / 04'34" / 04'52" / 04'33" / 04'32" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'32" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'34" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'33" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" (+00'16") | 289 / 16289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'10" | 00:10'26" |
| 3 | 04'59" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'40" | 00:24'45" |
| 6 | 04'43" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 04'39" | 00:38'43" |
| 9 | 04'28" | 00:43'11" |
| 10 | 04'33" | 00:47'44" |
| 11 | 04'33" | 00:52'17" |
| 12 | 04'30" | 00:56'47" |
| 13 | 04'34" | 01:01'21" |
| 14 | 04'52" | 01:06'13" |
| 15 | 04'33" | 01:10'46" |
| 16 | 04'32" | 01:15'18" |
| 16.3 | 04'43" | 01:16'40" |
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