12.5 km | 01:10:11 | 05:37/km日期: 2015-06-04 05:55 - 地點: 金獅湖至澄清湖環雙湖路線 - 天氣: 太陽 - 卡路里: 696 Cal - 溫度: 28°C - 濕度: 92%
Pace: 05'55" / 05'15" / 05'20" / 05'47" / 05'57" / 05'14" / 06'27" / 05'20" / 05'10" / 05'56" / 04'59" / 06'28" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'21") | 493 / 493 |
2 | | 05'29" (+00'35") | 500 / 993 |
3 | | 05'12" (+00'18") | 496 / 1489 |
4 | | 05'19" (+00'25") | 500 / 1990 |
5 | | 05'43" (+00'49") | 511 / 2501 |
6 | | 04'57" (+00'03") | 500 / 3002 |
7 | | 06'15" (+01'21") | 498 / 3500 |
8 | | 05'13" (+00'19") | 510 / 4011 |
9 | | 04'54" | 488 / 4499 |
10 | | 07'04" (+02'10") | 502 / 5002 |
11 | | 04'59" (+00'05") | 500 / 5502 |
12 | | 05'25" (+00'31") | 515 / 6018 |
13 | | 05'08" (+00'14") | 496 / 6514 |
14 | | 07'42" (+02'48") | 507 / 7022 |
15 | | 05'20" (+00'26") | 493 / 7515 |
16 | | 05'17" (+00'23") | 510 / 8026 |
17 | | 05'03" (+00'09") | 486 / 8513 |
18 | | 05'12" (+00'18") | 515 / 9029 |
19 | | 05'49" (+00'55") | 494 / 9523 |
20 | | 06'09" (+01'15") | 497 / 10021 |
21 | | 05'02" (+00'08") | 512 / 10534 |
22 | | 04'56" (+00'02") | 485 / 11019 |
23 | | 05'30" (+00'36") | 501 / 11521 |
24 | | 07'20" (+02'26") | 503 / 12025 |
25 | | 05'10" (+00'16") | 444 / 12469 |
6月累積里程 :
236.90 km MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony C6903 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'15" | 00:11'10" |
3 | 05'20" | 00:16'30" |
4 | 05'47" | 00:22'17" |
5 | 05'57" | 00:28'14" |
6 | 05'14" | 00:33'28" |
7 | 06'27" | 00:39'55" |
8 | 05'20" | 00:45'15" |
9 | 05'10" | 00:50'25" |
10 | 05'56" | 00:56'21" |
11 | 04'59" | 01:01'20" |
12 | 06'28" | 01:07'48" |
12.5 | 05'04" | 01:10'11" |