22.8 km | 01:48:53 | 04:46/km日期: 2021-12-22 18:29 - 平均心率: 150 - 卡路里: 1337 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 04'34" / 04'48" / 04'41" / 04'44" / 04'48" / 04'57" / 04'44" / 04'45" / 04'47" / 04'51" / 05'05" / 04'28" / 04'46" / 04'24" / 04'44" / 04'52" / 04'27" / 04'55" / 04'55" / 04'36" / 04'54" / 05'13" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'44" | 00:18'47" |
| 5 | 04'48" | 00:23'35" |
| 6 | 04'57" | 00:28'32" |
| 7 | 04'44" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'47" | 00:42'48" |
| 10 | 04'51" | 00:47'39" |
| 11 | 05'05" | 00:52'44" |
| 12 | 04'28" | 00:57'12" |
| 13 | 04'46" | 01:01'58" |
| 14 | 04'24" | 01:06'22" |
| 15 | 04'44" | 01:11'06" |
| 16 | 04'52" | 01:15'58" |
| 17 | 04'27" | 01:20'25" |
| 18 | 04'55" | 01:25'20" |
| 19 | 04'55" | 01:30'15" |
| 20 | 04'36" | 01:34'51" |
| 21 | 04'54" | 01:39'45" |
| 22 | 05'13" | 01:44'58" |
| 22.8 | 04'53" | 01:48'53" |
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