12.0 km | 00:59:56 | 04:59/km日期: 2021-12-24 14:47 - 平均心率: 135 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'08" / 05'06" / 05'03" / 05'00" / 05'03" / 05'00" / 05'03" / 05'03" / 05'02" / 04'59" / 04'32" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'58" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 1000 / 12000 |
| 13 | | 03'04" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 375.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'03" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 05'03" | 00:40'26" |
| 9 | 05'02" | 00:45'28" |
| 10 | 04'59" | 00:50'27" |
| 11 | 04'32" | 00:54'59" |
| 12 | 04'56" | 00:59'55" |
| 12.0 | 05'54" | 00:59'56" |
ricky tseng 說推
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