3.4 km | 00:27:44 | 08:04/km日期: 2021-12-25 07:29 - 平均心率: 147 - 卡路里: 219 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 10'22" / 08'21" / 08'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'26") | 890 / 890 |
| 2 | | 26'17" (+21'26") | 33 / 924 |
| 3 | | 05'22" (+00'31") | 308 / 1232 |
| 4 | | 04'51" | 111 / 1344 |
| 5 | | 20'03" (+15'12") | 100 / 1444 |
| 6 | | 05'37" (+00'46") | 299 / 1743 |
| 7 | | 05'10" (+00'19") | 106 / 1849 |
| 8 | | 21'47" (+16'56") | 94 / 1943 |
| 9 | | 05'27" (+00'36") | 307 / 2251 |
| 10 | | 05'28" (+00'37") | 98 / 2350 |
| 11 | | 19'41" (+14'50") | 109 / 2459 |
| 12 | | 05'28" (+00'37") | 300 / 2760 |
| 13 | | 05'19" (+00'28") | 102 / 2863 |
| 14 | | 22'46" (+17'55") | 91 / 2954 |
| 15 | | 05'29" (+00'38") | 297 / 3251 |
| 16 | | 05'05" (+00'14") | 107 / 3359 |
| 17 | | 13'44" (+08'53") | 75 / 3435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 08'21" | 00:18'43" |
| 3 | 08'39" | 00:27'22" |
| 3.4 | 06'44" | 00:30'18" |
展開計圈分析
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