25.7 km | 03:42:01 | 08:37/km日期: 2015-06-04 16:01 - 總爬升: 936 m - 地點: 烘爐地 - 天氣: 陰雨+悶到爆 - 卡路里: 1575 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'08" / 09'11" / 09'24" / 05'12" / 04'54" / 07'41" / 09'40" / 07'59" / 05'16" / 04'48" / 09'02" / 10'04" / 09'22" / 05'30" / 04'52" / 10'21" / 09'54" / 10'25" / 07'21" / 05'01" / 15'47" / 09'51" / 11'11" / 23'30" / 05'03" / 06'14" /
烘爐地5次方程式終於出現了~
帶Y拖軍團到後山散步接力賽去!
每個都要上場跑一趟來回,共5趟5個汗堡!
第4個汗堡吃完後,把唯一的那罐寶礦力喝完了,極度缺水情況下,只好再買一罐小的,然後約莫5分鐘再度第5個汗堡,上山後還是很渴,只好按暫停,裝了一大坪水乾完,然後下山~
6月累積里程 :
180.65 km 母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 09'11" | 00:15'19" |
3 | 09'24" | 00:24'43" |
4 | 05'12" | 00:29'55" |
5 | 04'54" | 00:34'49" |
6 | 07'41" | 00:42'30" |
7 | 09'40" | 00:52'10" |
8 | 07'59" | 01:00'09" |
9 | 05'16" | 01:05'25" |
10 | 04'48" | 01:10'13" |
11 | 09'02" | 01:19'15" |
12 | 10'04" | 01:29'19" |
13 | 09'22" | 01:38'41" |
14 | 05'30" | 01:44'11" |
15 | 04'52" | 01:49'03" |
16 | 10'21" | 01:59'24" |
17 | 09'54" | 02:09'18" |
18 | 10'25" | 02:19'43" |
19 | 07'21" | 02:27'04" |
20 | 05'01" | 02:32'05" |
21 | 15'47" | 02:47'52" |
22 | 09'51" | 02:57'43" |
23 | 11'11" | 03:08'54" |
24 | 23'30" | 03:32'24" |
25 | 05'03" | 03:37'27" |
25.7 | 06'14" | 03:42'01" |