15.9 km | 01:52:17 | 07:03/km日期: 2021-12-25 15:22 - 平均心率: 116 - 卡路里: 1244 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'43" / 05'41" / 05'36" / 05'31" / 05'46" / 05'38" / 06'31" / 05'39" / 08'03" / 11'52" / 12'27" / 11'22" / 05'39" / 05'35" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 08'02" (+02'31") | 1000 / 9000 |
| 10 | | 11'52" (+06'21") | 1000 / 10000 |
| 11 | | 12'26" (+06'55") | 1000 / 11000 |
| 12 | | 11'22" (+05'51") | 1000 / 12000 |
| 13 | | 05'38" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'04") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'53" (+00'22") | 908 / 15908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 193.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'46" | 00:28'17" |
| 6 | 05'38" | 00:33'55" |
| 7 | 06'31" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 08'03" | 00:54'08" |
| 10 | 11'52" | 01:06'00" |
| 11 | 12'27" | 01:18'27" |
| 12 | 11'22" | 01:29'49" |
| 13 | 05'39" | 01:35'28" |
| 14 | 05'35" | 01:41'03" |
| 15 | 05'54" | 01:46'57" |
| 15.9 | 05'52" | 01:52'17" |
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