20.2 km | 01:58:31 | 05:51/km日期: 2022-01-01 05:50 - 平均心率: 142 - 卡路里: 1233 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 06'20" / 06'15" / 06'39" / 07'11" / 09'07" / 06'18" / 08'39" / 07'42" / 06'47" / 05'45" / 08'29" / 05'50" / 05'12" / 05'14" / 06'36" / 06'49" / 04'59" / 06'32" / 05'07" / 04'46" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 06'38" (+01'53") | 1000 / 3000 |
| 4 | | 06'38" (+01'53") | 1000 / 4000 |
| 5 | | 06'33" (+01'48") | 1000 / 5000 |
| 6 | | 06'17" (+01'32") | 1000 / 6000 |
| 7 | | 06'42" (+01'57") | 1000 / 7000 |
| 8 | | 06'32" (+01'47") | 1000 / 8000 |
| 9 | | 06'47" (+02'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'29") | 1000 / 14000 |
| 15 | | 05'29" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'50") | 1000 / 16000 |
| 17 | | 04'58" (+00'13") | 1000 / 17000 |
| 18 | | 05'10" (+00'25") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'45" | 1000 / 20000 |
| 21 | | 04'18" | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
184.21 km 
Saucony Breakthru 3 橘 累積 :
610.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'39" | 00:19'14" |
| 4 | 07'11" | 00:26'25" |
| 5 | 09'07" | 00:35'32" |
| 6 | 06'18" | 00:41'50" |
| 7 | 08'39" | 00:50'29" |
| 8 | 07'42" | 00:58'11" |
| 9 | 06'47" | 01:04'58" |
| 10 | 05'45" | 01:10'43" |
| 11 | 08'29" | 01:19'12" |
| 12 | 05'50" | 01:25'02" |
| 13 | 05'12" | 01:30'14" |
| 14 | 05'14" | 01:35'28" |
| 15 | 06'36" | 01:42'04" |
| 16 | 06'49" | 01:48'53" |
| 17 | 04'59" | 01:53'52" |
| 18 | 06'32" | 02:00'24" |
| 19 | 05'07" | 02:05'31" |
| 20 | 04'46" | 02:10'17" |
| 20.2 | 04'21" | 02:11'17" |
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