10.4 km | 00:51:15 | 04:55/km日期: 2022-01-08 06:57 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 04'15" / 04'08" / 05'42" / 04'07" / 05'35" / 04'16" / 05'45" / 04'07" / 06'11" / 04'08" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'30") | 1000 / 1000 |
| 2 | | 04'08" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" (+00'41") | 75 / 2075 |
| 4 | | 42'21" (+38'37") | 36 / 2111 |
| 5 | | 04'14" (+00'30") | 1000 / 3111 |
| 6 | | 04'08" (+00'24") | 1000 / 4111 |
| 7 | | 04'21" (+00'37") | 37 / 4149 |
| 8 | | 42'26" (+38'42") | 35 / 4184 |
| 9 | | 04'17" (+00'33") | 1000 / 5184 |
| 10 | | 04'13" (+00'29") | 1000 / 6184 |
| 11 | | 04'48" (+01'04") | 15 / 6200 |
| 12 | | 39'25" (+35'41") | 42 / 6242 |
| 13 | | 04'14" (+00'30") | 1000 / 7242 |
| 14 | | 04'08" (+00'24") | 1000 / 8242 |
| 15 | | 04'10" (+00'26") | 32 / 8274 |
| 16 | | 39'47" (+36'03") | 54 / 8329 |
| 17 | | 04'09" (+00'25") | 1000 / 9329 |
| 18 | | 04'04" (+00'20") | 1000 / 10329 |
| 19 | | 03'44" | 51 / 10380 |
| 20 | | 37'44" (+34'00") | 42 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 05'42" | 00:14'05" |
| 4 | 04'07" | 00:18'12" |
| 5 | 05'35" | 00:23'47" |
| 6 | 04'16" | 00:28'03" |
| 7 | 05'45" | 00:33'48" |
| 8 | 04'07" | 00:37'55" |
| 9 | 06'11" | 00:44'06" |
| 10 | 04'08" | 00:48'14" |
| 10.4 | 07'10" | 00:51'16" |
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