10.7 km | 01:10:04 | 06:31/km日期: 2022-01-08 06:50 - 平均心率: 163 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'09" / 07'39" / 06'15" / 06'19" / 06'24" / 06'33" / 06'54" / 07'03" / 08'04" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'19" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'55") | 1000 / 8000 |
| 9 | | 06'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 730 / 10730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'39" | 00:13'48" |
| 3 | 06'15" | 00:20'03" |
| 4 | 06'19" | 00:26'22" |
| 5 | 06'24" | 00:32'46" |
| 6 | 06'33" | 00:39'19" |
| 7 | 06'54" | 00:46'13" |
| 8 | 07'03" | 00:53'16" |
| 9 | 08'04" | 01:01'20" |
| 10 | 06'36" | 01:07'56" |
| 10.7 | 06'40" | 01:12'49" |
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