21.6 km | 02:19:09 | 06:26/km日期: 2022-01-09 04:59 - 平均心率: 143 - 卡路里: 1034 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'58" / 06'17" / 06'06" / 05'59" / 06'09" / 06'16" / 06'17" / 06'17" / 06'24" / 06'04" / 06'22" / 06'29" / 06'32" / 06'17" / 06'12" / 06'14" / 06'16" / 06'22" / 06'30" / 06'37" / 06'45" / 11'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 103.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'16" | 00:36'45" |
| 7 | 06'17" | 00:43'02" |
| 8 | 06'17" | 00:49'19" |
| 9 | 06'24" | 00:55'43" |
| 10 | 06'04" | 01:01'47" |
| 11 | 06'22" | 01:08'09" |
| 12 | 06'29" | 01:14'38" |
| 13 | 06'32" | 01:21'10" |
| 14 | 06'17" | 01:27'27" |
| 15 | 06'12" | 01:33'39" |
| 16 | 06'14" | 01:39'53" |
| 17 | 06'16" | 01:46'09" |
| 18 | 06'22" | 01:52'31" |
| 19 | 06'30" | 01:59'01" |
| 20 | 06'37" | 02:05'38" |
| 21 | 06'45" | 02:12'23" |
| 21.6 | 11'06" | 02:19'09" |
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