14.0 km | 01:26:45 | 06:10/km日期: 2022-01-15 07:12 - 地點: 交大清大 - 天氣: 回溫溼度高 - 平均心率: 135 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 07'15" / 06'14" / 06'02" / 06'14" / 06'11" / 06'16" / 06'08" / 06'14" / 06'01" / 06'10" / 05'58" / 06'15" / 06'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'13" | 31 / 14031 |
14km Easy @75-80%CP
小孩來準備不知會不會取消的游泳比賽；爸爸來準備不知會不會取消的馬拉松賽。😩😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
308.46 km 
HOKA ONE ONE Rincon Tokyo 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'14" | 00:13'29" |
| 3 | 06'02" | 00:19'31" |
| 4 | 06'14" | 00:25'45" |
| 5 | 06'11" | 00:31'56" |
| 6 | 06'16" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 06'14" | 00:50'34" |
| 9 | 06'01" | 00:56'35" |
| 10 | 06'10" | 01:02'45" |
| 11 | 05'58" | 01:08'43" |
| 12 | 06'15" | 01:14'58" |
| 13 | 06'00" | 01:20'58" |
| 14 | 05'37" | 01:26'35" |
| 14.0 | 05'21" | 01:26'45" |
展開計圈分析
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