11.1 km | 01:07:34 | 06:03/km日期: 2022-01-15 16:53 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'14" / 05'53" / 05'48" / 05'31" / 05'55" / 06'02" / 05'59" / 06'02" / 05'46" / 04'41" / 06'43" / 21'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'34") | 1000 / 1000 |
2 | | 05'52" (+01'12") | 1000 / 2000 |
3 | | 05'47" (+01'07") | 1000 / 3000 |
4 | | 05'31" (+00'51") | 1000 / 4000 |
5 | | 05'54" (+01'14") | 1000 / 5000 |
6 | | 06'01" (+01'21") | 1000 / 6000 |
7 | | 05'58" (+01'18") | 1000 / 7000 |
8 | | 06'01" (+01'21") | 1000 / 8000 |
9 | | 05'46" (+01'06") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 06'42" (+02'02") | 1000 / 11000 |
12 | | 21'38" (+16'58") | 139 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
170.72 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'53" | 00:12'07" |
3 | 05'48" | 00:17'55" |
4 | 05'31" | 00:23'26" |
5 | 05'55" | 00:29'21" |
6 | 06'02" | 00:35'23" |
7 | 05'59" | 00:41'22" |
8 | 06'02" | 00:47'24" |
9 | 05'46" | 00:53'10" |
10 | 04'41" | 00:57'51" |
11 | 06'43" | 01:04'34" |
11.1 | 21'40" | 01:07'35" |