全馬 | 04:56:41 | 07:01/km | 第21馬官方成績 |
日期 | 2015-06-07 |
成績 | 04:56:41 |
總名次 | 71 / 375 |
分組名次 | 16 / 93 |
平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" | 00:58'04" |
| 00:29'35" (+01'06") |
| 00:33'20" (+04'51") | 01:08'25" (+10'21") |
| 00:35'05" (+06'36") |
| 00:38'18" (+09'49") | 01:13'32" (+15'28") |
| 00:35'14" (+06'45") |
| 00:36'39" (+08'10") | 01:15'15" (+17'11") |
| 00:38'36" (+10'07") |
|
日期: 2015-06-07 06:17 - 總爬升: 352 m - 卡路里: 3430 Cal - 溫度: 28°C - 濕度: 89%
賽前宣言: 來宜蘭工作之後肯定是要挺在地的賽事呦!
賽後評分: 絕對不像山路的山路馬,路線規劃非常用心,即便在這樣熱的天氣在30K前也很難曬得到太陽;不過30K之後非常崩潰,還好各個站都有準備大量的水可以沖洗降溫,大多的站也都有提供冰塊。吃喝的部分中規中矩。
值得一提是路線的田園風光,真的很讚!推推。
給 5 星 6月累積里程 : 76.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'25" | 00:11'44" |
3 | 05'14" | 00:16'58" |
4 | 05'46" | 00:22'44" |
5 | 05'45" | 00:28'29" |
6 | 05'41" | 00:34'10" |
7 | 05'50" | 00:40'00" |
8 | 05'38" | 00:45'38" |
9 | 05'34" | 00:51'12" |
10 | 06'52" | 00:58'04" |
11 | 06'46" | 01:04'50" |
12 | 06'22" | 01:11'12" |
13 | 07'21" | 01:18'33" |
14 | 06'25" | 01:24'58" |
15 | 06'26" | 01:31'24" |
16 | 07'34" | 01:38'58" |
17 | 06'25" | 01:45'23" |
18 | 05'53" | 01:51'16" |
19 | 08'07" | 01:59'23" |
20 | 07'06" | 02:06'29" |
21 | 06'57" | 02:13'26" |
22 | 08'19" | 02:21'45" |
23 | 07'10" | 02:28'55" |
24 | 06'56" | 02:35'51" |
25 | 08'56" | 02:44'47" |
26 | 07'18" | 02:52'05" |
27 | 08'22" | 03:00'27" |
28 | 06'19" | 03:06'46" |
29 | 07'05" | 03:13'51" |
30 | 06'10" | 03:20'01" |
31 | 07'46" | 03:27'47" |
32 | 06'50" | 03:34'37" |
33 | 06'19" | 03:40'56" |
34 | 06'36" | 03:47'32" |
35 | 09'08" | 03:56'40" |
36 | 07'38" | 04:04'18" |
37 | 07'50" | 04:12'08" |
38 | 08'22" | 04:20'30" |
39 | 06'42" | 04:27'12" |
40 | 08'04" | 04:35'16" |
41 | 09'19" | 04:44'35" |
42 | 07'22" | 04:51'57" |
42.5 | 09'46" | 04:56'45" |