11.2 km | 01:07:13 | 06:01/km日期: 2022-01-17 17:21 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'43" / 05'38" / 05'42" / 05'32" / 05'39" / 05'51" / 06'16" / 06'43" / 05'55" / 05'19" / 06'03" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'20") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 06'15" (+00'56") | 1000 / 7000 |
8 | | 06'43" (+01'24") | 1000 / 8000 |
9 | | 05'55" (+00'36") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 06'02" (+00'43") | 1000 / 11000 |
12 | | 18'19" (+13'00") | 157 / 11157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
170.72 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'42" | 00:17'03" |
4 | 05'32" | 00:22'35" |
5 | 05'39" | 00:28'14" |
6 | 05'51" | 00:34'05" |
7 | 06'16" | 00:40'21" |
8 | 06'43" | 00:47'04" |
9 | 05'55" | 00:52'59" |
10 | 05'19" | 00:58'18" |
11 | 06'03" | 01:04'21" |
11.2 | 18'14" | 01:07'13" |