11.4 km | 01:05:11 | 05:42/km日期: 2015-04-05 16:00 - 總爬升: 191 m - 地點: 泰國工廠 - 天氣: 爆熱 - 卡路里: 638 Cal - 總步數: 11346 - 平均步頻: 174 - 平均步幅: 100 cm
Pace: 05'35" / 05'01" / 05'20" / 05'30" / 05'11" / 05'42" / 06'13" / 05'42" / 06'12" / 05'22" / 06'11" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'28") | 1005 / 1005 | 176 / 101 |
| 2 | | 05'05" | 998 / 2004 | 179 / 109 |
| 3 | | 05'22" (+00'17") | 1008 / 3012 | 179 / 103 |
| 4 | | 05'35" (+00'30") | 993 / 4005 | 166 / 107 |
| 5 | | 05'12" (+00'07") | 1004 / 5009 | 178 / 107 |
| 6 | | 05'54" (+00'49") | 991 / 6000 | 177 / 95 |
| 7 | | 06'08" (+01'03") | 1000 / 7001 | 164 / 98 |
| 8 | | 05'49" (+00'44") | 1001 / 8002 | 176 / 97 |
| 9 | | 06'16" (+01'11") | 1008 / 9010 | 163 / 97 |
| 10 | | 05'28" (+00'23") | 990 / 10001 | 176 / 103 |
| 11 | | 06'16" (+01'11") | 1005 / 11007 | 176 / 90 |
| 12 | | 05'32" (+00'27") | 427 / 11435 | 175 / 102 |
| 13 | | 22'39" (+17'34") | 2 / 11438 | 60 / 73 |
4月累積里程 :
284.73 km 
NIKE FREE 5 累積 :
692.9 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'42" | 00:32'19" |
| 7 | 06'13" | 00:38'32" |
| 8 | 05'42" | 00:44'14" |
| 9 | 06'12" | 00:50'26" |
| 10 | 05'22" | 00:55'48" |
| 11 | 06'11" | 01:01'59" |
| 11.4 | 07'20" | 01:05'11" |
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