11.1 km | 00:46:31 | 04:10/km日期: 2022-01-20 17:31 - 平均心率: 135 - 卡路里: 501 Cal - 平均步頻: 176
Pace: 04'01" / 03'52" / 03'56" / 03'54" / 03'58" / 03'51" / 03'47" / 05'02" / 04'03" / 03'44" / 05'10" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 1000 / 1000 |
| 2 | | 03'52" (+00'08") | 1000 / 2000 |
| 3 | | 03'55" (+00'11") | 1000 / 3000 |
| 4 | | 03'53" (+00'09") | 1000 / 4000 |
| 5 | | 03'58" (+00'14") | 1000 / 5000 |
| 6 | | 03'50" (+00'06") | 1000 / 6000 |
| 7 | | 03'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+01'17") | 1000 / 8000 |
| 9 | | 04'03" (+00'19") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 05'09" (+01'25") | 1000 / 11000 |
| 12 | | 08'34" (+04'50") | 144 / 11144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'52" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'54" | 00:15'43" |
| 5 | 03'58" | 00:19'41" |
| 6 | 03'51" | 00:23'32" |
| 7 | 03'47" | 00:27'19" |
| 8 | 05'02" | 00:32'21" |
| 9 | 04'03" | 00:36'24" |
| 10 | 03'44" | 00:40'08" |
| 11 | 05'10" | 00:45'18" |
| 11.1 | 08'32" | 00:46'32" |
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