21.5 km | 02:25:13 | 06:44/km日期: 2015-05-10 06:50 - 總爬升: 216 m - 卡路里: 1357 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 06'35" / 06'30" / 06'24" / 06'22" / 06'29" / 06'08" / 05'56" / 05'43" / 05'44" / 09'37" / 06'09" / 06'18" / 06'13" / 06'31" / 07'07" / 06'56" / 06'47" / 08'20" / 10'43" / 06'50" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'40") | 1000 / 1000 |
2 | | 06'35" (+00'53") | 1000 / 2000 |
3 | | 06'29" (+00'47") | 1000 / 3000 |
4 | | 06'23" (+00'41") | 1000 / 4000 |
5 | | 06'21" (+00'39") | 1000 / 5000 |
6 | | 06'28" (+00'46") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'44" (+00'02") | 1000 / 10000 |
11 | | 07'44" (+02'02") | 1000 / 11000 |
12 | | 06'08" (+00'26") | 1000 / 12000 |
13 | | 06'17" (+00'35") | 1000 / 13000 |
14 | | 06'13" (+00'31") | 1000 / 14000 |
15 | | 06'31" (+00'49") | 1000 / 15000 |
16 | | 07'07" (+01'25") | 1000 / 16000 |
17 | | 06'54" (+01'12") | 1000 / 17000 |
18 | | 06'47" (+01'05") | 1000 / 18000 |
19 | | 08'20" (+02'38") | 1000 / 19000 |
20 | | 10'42" (+05'00") | 1000 / 20000 |
21 | | 06'50" (+01'08") | 1000 / 21000 |
22 | | 06'12" (+00'30") | 541 / 21541 |
雖然太陽躲著,還是可以感受到威力強大。
福田--樹王--興大自助半馬,總2,分1。
5月累積里程 :
306.54 km ASICS 虎走 累積 :
1853.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'35" | 00:12'57" |
3 | 06'30" | 00:19'27" |
4 | 06'24" | 00:25'51" |
5 | 06'22" | 00:32'13" |
6 | 06'29" | 00:38'42" |
7 | 06'08" | 00:44'50" |
8 | 05'56" | 00:50'46" |
9 | 05'43" | 00:56'29" |
10 | 05'44" | 01:02'13" |
11 | 09'37" | 01:11'50" |
12 | 06'09" | 01:17'59" |
13 | 06'18" | 01:24'17" |
14 | 06'13" | 01:30'30" |
15 | 06'31" | 01:37'01" |
16 | 07'07" | 01:44'08" |
17 | 06'56" | 01:51'04" |
18 | 06'47" | 01:57'51" |
19 | 08'20" | 02:06'11" |
20 | 10'43" | 02:16'54" |
21 | 06'50" | 02:23'44" |
21.5 | 06'13" | 02:27'06" |