42.8 km | 03:39:32 | 05:07/km日期: 2013-02-24 05:49 - 卡路里: 2502 Cal - 溫度: 18°C - 濕度: 89%
Pace: 03'51" / 04'29" / 04'31" / 04'10" / 04'29" / 04'21" / 04'30" / 04'20" / 04'20" / 04'30" / 04'29" / 04'21" / 04'39" / 04'30" / 04'41" / 04'29" / 04'40" / 04'30" / 04'40" / 04'41" / 04'39" / 04'41" / 04'50" / 04'39" / 05'00" / 04'41" / 04'49" / 05'01" / 04'59" / 05'21" / 05'40" / 05'00" / 05'10" / 06'09" / 05'41" / 06'29" / 06'11" / 06'31" / 07'39" / 07'00" / 08'49" / 06'50" / 05'53" /
2月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'29" | 00:08'20" |
| 3 | 04'31" | 00:12'51" |
| 4 | 04'10" | 00:17'01" |
| 5 | 04'29" | 00:21'30" |
| 6 | 04'21" | 00:25'51" |
| 7 | 04'30" | 00:30'21" |
| 8 | 04'20" | 00:34'41" |
| 9 | 04'20" | 00:39'01" |
| 10 | 04'30" | 00:43'31" |
| 11 | 04'29" | 00:48'00" |
| 12 | 04'21" | 00:52'21" |
| 13 | 04'39" | 00:57'00" |
| 14 | 04'30" | 01:01'30" |
| 15 | 04'41" | 01:06'11" |
| 16 | 04'29" | 01:10'40" |
| 17 | 04'40" | 01:15'20" |
| 18 | 04'30" | 01:19'50" |
| 19 | 04'40" | 01:24'30" |
| 20 | 04'41" | 01:29'11" |
| 21 | 04'39" | 01:33'50" |
| 22 | 04'41" | 01:38'31" |
| 23 | 04'50" | 01:43'21" |
| 24 | 04'39" | 01:48'00" |
| 25 | 05'00" | 01:53'00" |
| 26 | 04'41" | 01:57'41" |
| 27 | 04'49" | 02:02'30" |
| 28 | 05'01" | 02:07'31" |
| 29 | 04'59" | 02:12'30" |
| 30 | 05'21" | 02:17'51" |
| 31 | 05'40" | 02:23'31" |
| 32 | 05'00" | 02:28'31" |
| 33 | 05'10" | 02:33'41" |
| 34 | 06'09" | 02:39'50" |
| 35 | 05'41" | 02:45'31" |
| 36 | 06'29" | 02:52'00" |
| 37 | 06'11" | 02:58'11" |
| 38 | 06'31" | 03:04'42" |
| 39 | 07'39" | 03:12'21" |
| 40 | 07'00" | 03:19'21" |
| 41 | 08'49" | 03:28'10" |
| 42 | 06'50" | 03:35'00" |
| 42.8 | 05'52" | 03:39'32" |
留言 
