17.1 km | 01:58:16 | 06:55/km日期: 2015-06-13 20:54 - 地點: 自行車道 - 天氣: 悶熱 - 卡路里: 1091 Cal - 溫度: 28°C - 濕度: 72%
Pace: 06'23" / 06'41" / 06'51" / 06'47" / 06'41" / 06'20" / 06'25" / 06'22" / 06'52" / 07'06" / 07'06" / 06'56" / 07'32" / 06'49" / 07'22" / 08'17" / 07'15" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'01") | 1001 / 1001 |
2 | | 06'37" (+00'16") | 994 / 1995 |
3 | | 06'54" (+00'33") | 1006 / 3002 |
4 | | 06'47" (+00'26") | 998 / 4000 |
5 | | 06'36" (+00'15") | 998 / 4998 |
6 | | 06'24" (+00'03") | 1001 / 6000 |
7 | | 06'21" | 1008 / 7008 |
8 | | 06'23" (+00'02") | 1008 / 8016 |
9 | | 06'48" (+00'27") | 996 / 9013 |
10 | | 07'09" (+00'48") | 1003 / 10017 |
11 | | 07'03" (+00'42") | 994 / 11011 |
12 | | 06'56" (+00'35") | 1009 / 12021 |
13 | | 07'21" (+01'00") | 1014 / 13035 |
14 | | 07'02" (+00'41") | 982 / 14018 |
15 | | 07'21" (+01'00") | 1006 / 15024 |
16 | | 08'14" (+01'53") | 1002 / 16027 |
17 | | 07'15" (+00'54") | 1004 / 17032 |
18 | | 07'48" (+01'27") | 44 / 17077 |
從昨日下午肚子就不舒服,今晚稍好,但也兩天沒排便了…無奈~試試秘技!
6月累積里程 :
63.31 km mizuno amulet5寬楦 累積 :
1022.0 kmAndroid - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'41" | 00:13'04" |
3 | 06'51" | 00:19'55" |
4 | 06'47" | 00:26'42" |
5 | 06'41" | 00:33'23" |
6 | 06'20" | 00:39'43" |
7 | 06'25" | 00:46'08" |
8 | 06'22" | 00:52'30" |
9 | 06'52" | 00:59'22" |
10 | 07'06" | 01:06'28" |
11 | 07'06" | 01:13'34" |
12 | 06'56" | 01:20'30" |
13 | 07'32" | 01:28'02" |
14 | 06'49" | 01:34'51" |
15 | 07'22" | 01:42'13" |
16 | 08'17" | 01:50'30" |
17 | 07'15" | 01:57'45" |
17.1 | 06'39" | 01:58'16" |