21.0 km | 02:14:26 | 06:23/km日期: 2022-01-23 05:31 - 總爬升: 387 m - 平均心率: 150 - 卡路里: 1599 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'07" / 06'45" / 06'01" / 05'59" / 11'08" / 06'19" / 06'32" / 06'29" / 06'43" / 07'12" / 06'21" / 06'27" / 06'30" / 06'57" / 14'00" / 06'15" / 06'26" / 05'58" / 05'47" / 06'13" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'49") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'42" (+00'59") | 1000 / 9000 |
| 10 | | 07'11" (+01'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'44") | 1000 / 12000 |
| 13 | | 06'30" (+00'47") | 1000 / 13000 |
| 14 | | 06'57" (+01'14") | 1000 / 14000 |
| 15 | | 06'45" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'32") | 1000 / 16000 |
| 17 | | 06'25" (+00'42") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 05'47" (+00'04") | 1000 / 19000 |
| 20 | | 06'13" (+00'30") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 08'36" (+02'53") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'45" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 11'08" | 00:36'00" |
| 6 | 06'19" | 00:42'19" |
| 7 | 06'32" | 00:48'51" |
| 8 | 06'29" | 00:55'20" |
| 9 | 06'43" | 01:02'03" |
| 10 | 07'12" | 01:09'15" |
| 11 | 06'21" | 01:15'36" |
| 12 | 06'27" | 01:22'03" |
| 13 | 06'30" | 01:28'33" |
| 14 | 06'57" | 01:35'30" |
| 15 | 14'00" | 01:49'30" |
| 16 | 06'15" | 01:55'45" |
| 17 | 06'26" | 02:02'11" |
| 18 | 05'58" | 02:08'09" |
| 19 | 05'47" | 02:13'56" |
| 20 | 06'13" | 02:20'09" |
| 21 | 05'44" | 02:25'53" |
| 21.0 | 08'12" | 02:25'58" |
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