12.0 km | 01:10:26 | 05:51/km日期: 2022-01-31 11:36 - 總爬升: 195 m - 平均心率: 176 - 卡路里: 964 Cal - 平均步頻: 184
Pace: 06'13" / 05'49" / 05'51" / 05'56" / 05'36" / 06'20" / 05'34" / 05'47" / 05'48" / 05'53" / 05'46" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
179.97 km 
亞瑟士 flytefoam 累積 :
429.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'36" | 00:29'25" |
| 6 | 06'20" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 05'47" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'53" | 00:58'47" |
| 11 | 05'46" | 01:04'33" |
| 12 | 05'50" | 01:10'23" |
| 12.0 | 05'29" | 01:10'33" |
展開計圈分析
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