26.1 km | 02:17:11 | 05:15/km日期: 2022-02-01 07:07 - 平均心率: 145 - 卡路里: 1466 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'22" / 04'57" / 04'52" / 04'56" / 04'59" / 05'09" / 05'01" / 05'03" / 05'10" / 05'12" / 05'18" / 05'17" / 05'26" / 05'22" / 05'24" / 05'27" / 05'16" / 05'16" / 05'12" / 05'23" / 05'19" / 05'26" / 05'39" / 05'35" / 05'24" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" (+00'34") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 1000 / 14000 |
| 15 | | 05'23" (+00'32") | 1000 / 15000 |
| 16 | | 05'26" (+00'35") | 1000 / 16000 |
| 17 | | 05'16" (+00'25") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'27") | 1000 / 21000 |
| 22 | | 05'26" (+00'35") | 1000 / 22000 |
| 23 | | 05'39" (+00'48") | 1000 / 23000 |
| 24 | | 05'34" (+00'43") | 1000 / 24000 |
| 25 | | 05'23" (+00'32") | 1000 / 25000 |
| 26 | | 05'16" (+00'25") | 1000 / 26000 |
| 27 | | 05'13" (+00'22") | 95 / 26095 |
為了排油消脂，還是要衝一波！以解豐肚的危機....
吃太多豐盛美味食物，都要還的...沒錯，跑完就平坦如飛機場！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'57" | 00:10'19" |
| 3 | 04'52" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'59" | 00:25'06" |
| 6 | 05'09" | 00:30'15" |
| 7 | 05'01" | 00:35'16" |
| 8 | 05'03" | 00:40'19" |
| 9 | 05'10" | 00:45'29" |
| 10 | 05'12" | 00:50'41" |
| 11 | 05'18" | 00:55'59" |
| 12 | 05'17" | 01:01'16" |
| 13 | 05'26" | 01:06'42" |
| 14 | 05'22" | 01:12'04" |
| 15 | 05'24" | 01:17'28" |
| 16 | 05'27" | 01:22'55" |
| 17 | 05'16" | 01:28'11" |
| 18 | 05'16" | 01:33'27" |
| 19 | 05'12" | 01:38'39" |
| 20 | 05'23" | 01:44'02" |
| 21 | 05'19" | 01:49'21" |
| 22 | 05'26" | 01:54'47" |
| 23 | 05'39" | 02:00'26" |
| 24 | 05'35" | 02:06'01" |
| 25 | 05'24" | 02:11'25" |
| 26 | 05'16" | 02:16'41" |
| 26.1 | 05'14" | 02:17'11" |
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