10.0 km | 01:02:31 | 06:14/km日期: 2022-02-02 13:05 - 地點: 竹香北路 - 平均心率: 130 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 92%
Pace: 06'17" / 06'11" / 06'12" / 06'14" / 06'15" / 06'29" / 06'07" / 06'10" / 06'12" / 06'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'11") | 1000 / 1000 |
2 | | 06'11" (+00'05") | 1000 / 2000 |
3 | | 06'11" (+00'05") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'15" (+00'09") | 1000 / 5000 |
6 | | 06'07" (+00'01") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 06'10" (+00'04") | 1000 / 8000 |
9 | | 06'11" (+00'05") | 1000 / 9000 |
10 | | 06'44" (+00'38") | 1000 / 10000 |
11 | | 03'29" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
96.56 km 母子鱷魚 Y拖小藍 累積 :
986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'14" | 00:24'54" |
5 | 06'15" | 00:31'09" |
6 | 06'29" | 00:37'38" |
7 | 06'07" | 00:43'45" |
8 | 06'10" | 00:49'55" |
9 | 06'12" | 00:56'07" |
10 | 06'45" | 01:02'52" |
10.0 | 04'04" | 01:02'54" |