22.0 km | 02:15:54 | 06:10/km日期: 2022-02-03 06:37 - 總爬升: 194 m - 平均心率: 157 - 卡路里: 1756 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98%
Pace: 06'40" / 06'05" / 05'57" / 06'15" / 08'57" / 05'55" / 05'47" / 11'20" / 06'22" / 05'45" / 05'51" / 05'54" / 06'37" / 05'51" / 05'45" / 05'57" / 05'54" / 29'13" / 08'08" / 05'39" / 05'30" / 05'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 08'57" (+03'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+01'20") | 1000 / 8000 |
| 9 | | 06'22" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'36" (+01'23") | 1000 / 13000 |
| 14 | | 05'50" (+00'37") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'57" (+00'44") | 1000 / 16000 |
| 17 | | 05'53" (+00'40") | 1000 / 17000 |
| 18 | | 07'03" (+01'50") | 1000 / 18000 |
| 19 | | 06'12" (+00'59") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'16") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 05'55" (+00'42") | 28 / 22028 |
過年來輕鬆跑，欣賞到鄉野風情及明道大學的秀麗風景！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 405.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 05'57" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 08'57" | 00:33'54" |
| 6 | 05'55" | 00:39'49" |
| 7 | 05'47" | 00:45'36" |
| 8 | 11'20" | 00:56'56" |
| 9 | 06'22" | 01:03'18" |
| 10 | 05'45" | 01:09'03" |
| 11 | 05'51" | 01:14'54" |
| 12 | 05'54" | 01:20'48" |
| 13 | 06'37" | 01:27'25" |
| 14 | 05'51" | 01:33'16" |
| 15 | 05'45" | 01:39'01" |
| 16 | 05'57" | 01:44'58" |
| 17 | 05'54" | 01:50'52" |
| 18 | 29'13" | 02:20'05" |
| 19 | 08'08" | 02:28'13" |
| 20 | 05'39" | 02:33'52" |
| 21 | 05'30" | 02:39'22" |
| 22 | 05'13" | 02:44'35" |
| 22.0 | 06'30" | 02:44'46" |
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