22.2 km | 02:21:40 | 06:22/km日期: 2022-02-03 15:47 - 地點: 河堤路自行車道 - 平均心率: 149 - 卡路里: 1353 Cal - 平均步頻: 174 - PM2.5: 良好(11)
Pace: 05'45" / 06'06" / 05'45" / 06'02" / 06'37" / 06'02" / 05'57" / 06'51" / 06'28" / 07'28" / 05'58" / 06'54" / 05'40" / 07'00" / 05'46" / 06'27" / 06'30" / 06'56" / 06'43" / 06'03" / 06'37" / 06'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+01'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'48") | 1000 / 9000 |
| 10 | | 07'27" (+01'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 06'53" (+01'13") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'59" (+01'19") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 06'27" (+00'47") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 1000 / 17000 |
| 18 | | 06'55" (+01'15") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 06'03" (+00'23") | 1000 / 20000 |
| 21 | | 06'37" (+00'57") | 1000 / 21000 |
| 22 | | 06'33" (+00'53") | 1000 / 22000 |
| 23 | | 06'10" (+00'30") | 250 / 22250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 232.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'06" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 06'02" | 00:23'38" |
| 5 | 06'37" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'51" | 00:49'05" |
| 9 | 06'28" | 00:55'33" |
| 10 | 07'28" | 01:03'01" |
| 11 | 05'58" | 01:08'59" |
| 12 | 06'54" | 01:15'53" |
| 13 | 05'40" | 01:21'33" |
| 14 | 07'00" | 01:28'33" |
| 15 | 05'46" | 01:34'19" |
| 16 | 06'27" | 01:40'46" |
| 17 | 06'30" | 01:47'16" |
| 18 | 06'56" | 01:54'12" |
| 19 | 06'43" | 02:00'55" |
| 20 | 06'03" | 02:06'58" |
| 21 | 06'37" | 02:13'35" |
| 22 | 06'34" | 02:20'09" |
| 22.3 | 06'11" | 02:21'42" |
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