22.7 km | 01:48:27 | 04:47/km日期: 2022-02-04 05:01 - 地點: 南紡夢時代＆平實公園 - 天氣: 很涼爽 - 平均心率: 143 - 卡路里: 1345 Cal - 總步數: 21006 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'32" / 05'05" / 05'04" / 04'59" / 04'54" / 04'47" / 04'52" / 04'50" / 04'47" / 04'48" / 04'50" / 04'46" / 04'45" / 04'45" / 04'41" / 04'42" / 04'39" / 04'38" / 04'43" / 04'35" / 04'24" / 04'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'21") | 1001 / 1001 | 188 / 96 |
| 2 | | 05'04" (+00'54") | 1001 / 2003 | 193 / 101 |
| 3 | | 05'06" (+00'56") | 1000 / 3004 | 193 / 101 |
| 4 | | 04'59" (+00'49") | 1000 / 4004 | 193 / 103 |
| 5 | | 04'54" (+00'44") | 1001 / 5006 | 194 / 104 |
| 6 | | 04'48" (+00'38") | 1002 / 6009 | 194 / 107 |
| 7 | | 04'52" (+00'42") | 1001 / 7010 | 195 / 104 |
| 8 | | 04'49" (+00'39") | 1001 / 8012 | 193 / 107 |
| 9 | | 04'47" (+00'37") | 1000 / 9013 | 194 / 107 |
| 10 | | 04'50" (+00'40") | 1000 / 10013 | 193 / 106 |
| 11 | | 04'50" (+00'40") | 1002 / 11015 | 194 / 106 |
| 12 | | 04'46" (+00'36") | 1001 / 12016 | 193 / 108 |
| 13 | | 04'46" (+00'36") | 1001 / 13018 | 191 / 109 |
| 14 | | 04'45" (+00'35") | 1001 / 14020 | 192 / 109 |
| 15 | | 04'41" (+00'31") | 1002 / 15022 | 191 / 111 |
| 16 | | 04'43" (+00'33") | 1002 / 16025 | 193 / 109 |
| 17 | | 04'39" (+00'29") | 1001 / 17027 | 193 / 111 |
| 18 | | 04'36" (+00'26") | 1001 / 18028 | 194 / 111 |
| 19 | | 04'45" (+00'35") | 1001 / 19030 | 193 / 108 |
| 20 | | 04'33" (+00'23") | 1000 / 20031 | 195 / 112 |
| 21 | | 04'25" (+00'15") | 1000 / 21031 | 196 / 114 |
| 22 | | 04'10" | 1002 / 22034 | 196 / 121 |
| 23 | | 04'25" (+00'15") | 624 / 22658 | 197 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
431.82 km 
母子鱷魚 最新蚵技 水藍 累積 :
739.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 05'04" | 00:15'41" |
| 4 | 04'59" | 00:20'40" |
| 5 | 04'54" | 00:25'34" |
| 6 | 04'47" | 00:30'21" |
| 7 | 04'52" | 00:35'13" |
| 8 | 04'50" | 00:40'03" |
| 9 | 04'47" | 00:44'50" |
| 10 | 04'48" | 00:49'38" |
| 11 | 04'50" | 00:54'28" |
| 12 | 04'46" | 00:59'14" |
| 13 | 04'45" | 01:03'59" |
| 14 | 04'45" | 01:08'44" |
| 15 | 04'41" | 01:13'25" |
| 16 | 04'42" | 01:18'07" |
| 17 | 04'39" | 01:22'46" |
| 18 | 04'38" | 01:27'24" |
| 19 | 04'43" | 01:32'07" |
| 20 | 04'35" | 01:36'42" |
| 21 | 04'24" | 01:41'06" |
| 22 | 04'09" | 01:45'15" |
| 22.7 | 04'51" | 01:48'27" |
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