17.3 km | 02:10:54 | 07:33/km日期: 2022-02-05 08:39 - 總爬升: 263 m - 平均心率: 125 - 卡路里: 1186 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'28" / 06'22" / 06'12" / 06'11" / 06'25" / 06'26" / 06'56" / 06'27" / 09'14" / 06'23" / 06'00" / 09'17" / 07'09" / 11'26" / 07'13" / 08'36" / 10'53" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'21" (+00'21") | 1000 / 2000 |
3 | | 06'11" (+00'11") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'24" (+00'24") | 1000 / 5000 |
6 | | 06'25" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'56") | 1000 / 7000 |
8 | | 06'27" (+00'27") | 1000 / 8000 |
9 | | 09'13" (+03'13") | 1000 / 9000 |
10 | | 06'23" (+00'23") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 09'17" (+03'17") | 1000 / 12000 |
13 | | 07'08" (+01'08") | 1000 / 13000 |
14 | | 11'26" (+05'26") | 1000 / 14000 |
15 | | 07'12" (+01'12") | 1000 / 15000 |
16 | | 08'36" (+02'36") | 1000 / 16000 |
17 | | 10'53" (+04'53") | 1000 / 17000 |
18 | | 10'54" (+04'54") | 302 / 17302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
285.42 km 母子鱷魚 小白40 累積 :
595.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'22" | 00:12'50" |
3 | 06'12" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 06'25" | 00:31'38" |
6 | 06'26" | 00:38'04" |
7 | 06'56" | 00:45'00" |
8 | 06'27" | 00:51'27" |
9 | 09'14" | 01:00'41" |
10 | 06'23" | 01:07'04" |
11 | 06'00" | 01:13'04" |
12 | 09'17" | 01:22'21" |
13 | 07'09" | 01:29'30" |
14 | 11'26" | 01:40'56" |
15 | 07'13" | 01:48'09" |
16 | 08'36" | 01:56'45" |
17 | 10'53" | 02:07'38" |
17.3 | 10'54" | 02:10'56" |