17.2 km | 02:27:35 | 08:36/km日期: 2022-02-06 15:54 - 總爬升: 268 m - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 05'40" / 07'08" / 09'22" / 10'29" / 08'23" / 08'52" / 07'59" / 09'30" / 09'09" / 08'40" / 07'34" / 10'10" / 07'59" / 08'16" / 07'45" / 07'50" / 08'17" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+01'52") | 1000 / 1000 |
2 | | 07'07" | 1000 / 2000 |
3 | | 09'21" (+02'14") | 1000 / 3000 |
4 | | 10'29" (+03'22") | 1000 / 4000 |
5 | | 08'23" (+01'16") | 1000 / 5000 |
6 | | 08'51" (+01'44") | 1000 / 6000 |
7 | | 07'59" (+00'52") | 1000 / 7000 |
8 | | 09'30" (+02'23") | 1000 / 8000 |
9 | | 09'08" (+02'01") | 1000 / 9000 |
10 | | 08'39" (+01'32") | 1000 / 10000 |
11 | | 07'34" (+00'27") | 1000 / 11000 |
12 | | 10'09" (+03'02") | 1000 / 12000 |
13 | | 07'59" (+00'52") | 1000 / 13000 |
14 | | 08'15" (+01'08") | 1000 / 14000 |
15 | | 07'44" (+00'37") | 1000 / 15000 |
16 | | 07'50" (+00'43") | 1000 / 16000 |
17 | | 08'16" (+01'09") | 1000 / 17000 |
18 | | 07'39" (+00'32") | 160 / 17160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 205.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'08" | 00:12'48" |
3 | 09'22" | 00:22'10" |
4 | 10'29" | 00:32'39" |
5 | 08'23" | 00:41'02" |
6 | 08'52" | 00:49'54" |
7 | 07'59" | 00:57'53" |
8 | 09'30" | 01:07'23" |
9 | 09'09" | 01:16'32" |
10 | 08'40" | 01:25'12" |
11 | 07'34" | 01:32'46" |
12 | 10'10" | 01:42'56" |
13 | 07'59" | 01:50'55" |
14 | 08'16" | 01:59'11" |
15 | 07'45" | 02:06'56" |
16 | 07'50" | 02:14'46" |
17 | 08'17" | 02:23'03" |
17.2 | 07'40" | 02:24'17" |